SELF: Mental Health Self-Care

SELF: Mental Health Self-Care

Self-Help & Daily Affirmations

148 ratings
8 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • November 21, 2023
  • May 14, 2025

Features

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SELF: Mental Health Self-Care screenshot #8 for iPhone
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About

This app offers a guided journey to self-love and acceptance, featuring exercises designed by psychologists to improve mental health and self-esteem. It includes daily affirmations, breathing techniques, and introspective reflections for personal growth and healing.

Guided self-care for self-love
Daily positive affirmations
Breathing exercises
Introspective reflection exercises
Created with psychologists
Self-esteem building
Show original description

What's New in SELF

3.3.38

May 14, 2025

Hi SELFies, Here’s what’s new for you: - 10 new 1-minute exercises with a powerful affirmation to support your day, making it easier to prioritise yourself. - A personal counter on exercises, to see how many times you’ve completed them and celebrate all the times you chose you. For our lovely Premium users: You can now reach out to us with just a tap on our contact pages. We hope you love our update. Remember, we're always here for you at info@mytruevalueapp.com. With care, SELF

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Subscription plans

SELF Yearly Premium

full access for 1 year

$39.991 Year
How to cancel SELF subscription ⁉️

User reviews

Ehh

It was really helping me love myself, like no other app worked. But then I finished the first part. It told me I had to pay for the 2nd part. Now I don’t believe in myself anymore. If you wanna pay the money then I would recommend! But if not then…

Doesn’t add up

Updated review
03.04.25

The developer claims I’m reviewing the wrong app, but I’m not. I don’t need to use the app to respond to YOUR privacy policy even if matters no longer apply. Thank you.

Does OpenAI delete personal messages? Deletion doesn’t count as data collection, but processing data through your app or services does. The data usage issue persists. Other companies use the App Store’s “usage data” marker, but this developer avoids mentioning it. Data collection is data collection, and the anonymity of the usage data remains unmentioned.

Transparency surpasses data collection for me. Apple offers transparency, but companies overlook it due to the absence of “personal data.” Your in-app AI, regardless of processing or deletion, constitutes data collection, even if brief and self-resolving.




Previous review:

Privacy policy doesn’t align with the App Store’s guidelines: no data collection. It saves conversations with AI and collects “usage data.” Both can be displayed in the App Store as “data not linked to you.” I’d like to review other exceptional companies’ privacy policies, but I’m starting to understand the loophole. I’ll continue to provide 1-star reviews until these companies rectify their issues. It’s similar to Yelp: you can’t delete or purchase honest reviews. Therefore, this 1-star rating will remain. Get your act together.
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Doesn’t add up

Privacy policy doesn’t align with the App Store’s guidelines: no data collection. It saves conversations with AI and collects “usage data.” Both can be displayed in the App Store as “data not linked to you.” I’d like to review other exceptional companies’ privacy policies, but I’m starting to understand the loophole. I’ll continue to provide 1-star reviews until these companies rectify their issues. It’s similar to Yelp: you can’t delete or purchase honest reviews. Therefore, this 1-star rating will remain. Get your act together.
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Response from developer

Hi @adon, It looks like you may have reviewed the wrong app. Our Apple App does not use AI, and we do not collect any user data. While we briefly tested AI Chat features on our Android version, all data was stored locally on the user's device, ensuring complete privacy. We take privacy very seriously, especially as a company based in Europe, where strict regulations protect users and user data. We encourage you to explore the app yourself to see that you have full control over your data, and we never have access to it. If you have any concerns, we’re happy to clarify further. We appreciate your time in ensuring transparency across the App Store. Best, Trine from SELF

Great journal app for Self-Love & Self-Care

I really love this app specifically because it touches topics about processing issues in a way that feels manageable and meaningful - helping to keep focus on one exercise at a time (linear order) even and in a loving way. I sort of wish I could extract the written entries to save them into a pdf or something, because they felt meaningful. I appreciate though that this app doesn’t require making an account or anything to track personal data. I think it’s made for personal privacy and data security reasons.
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Great

I just got on it and this is great! I’m 9 but this is working and helping, I don’t want any judgement in my age! This can work on any age and it’s so great app and it works

Developer apps

FAQ

What does the SELF app do?

This app is a holistic mental health care tool designed to foster self-love, self-acceptance, and self-discovery. It provides guided journeys, deep reflection exercises, daily positive affirmations, and breathing techniques to improve mental well-being and self-esteem.

What are the key features of the SELF app?

Key features include detailed guided self-care sessions for self-love and mental health improvement, introspective questions with insights, breathing exercises, positive affirmations, and guided reflections for healing and self-growth. The app is designed with a soothing color scheme and a user-friendly interface.

Is the SELF app free to use?

The app is free to download and use, offering various features for mental health self-care. It also includes in-app purchases, suggesting that some premium content or advanced features may be available for purchase.

Who is the SELF app designed for?

This app is for anyone looking to enhance their mental health, build self-esteem, and cultivate self-love. It's beneficial for individuals of all ages who are interested in personality development, self-actualization, and overcoming personal issues through self-care practices.

How does the app help with mental health?

The app helps improve mental health by offering structured self-care routines, guided reflections based on psychological principles, and daily affirmations to promote a positive mindset. It aims to increase self-confidence, resilience, and overall emotional well-being through consistent practice.