Best SelfOS alternatives: apps like SelfOS: Self-Care Tracker

Spokiy

by NERDZLAB, TOV

Free

This app offers guided meditations and psychological hygiene practices to help you achieve inner balance, improve focus, reduce anxiety, and enhance sleep quality. Developed by psychologists, it provides tools for mental well-being in Ukrainian.

Я ТУТ

by UAMH Foundation

Free

This app offers self-help tools and professional psychological support. It provides quick assessments to understand your emotional state and offers guided exercises based on cognitive-behavioral therapy techniques. If needed, it can connect you with qualified specialists confidentially.

Prevently: трекер обстежень

by Valeriia Starychenko

Free

This app helps you create a personalized preventive health screening plan based on your age, lifestyle, and medical history. It provides clear explanations for each recommended test and offers gentle reminders. It's designed for women 18+ to manage their health proactively.

Momental Moments of Resilience

Mental health care

Free

This app provides simple, practical daily self-care techniques to nurture inner resilience for adults and children. Even two minutes a day can foster mental well-being, especially during challenging periods. It's a guide developed by UNICEF Ukraine.

Pillo: Pill Reminder Tracker

Vitamins & Medicine Inventory

Free

This medicine cabinet organizer helps you track medications, set expiration date reminders, and attach photos for easy identification. It ensures your home medicine supply is always safe and up-to-date without requiring registration.

Тиша – Медитації українською

by Valeriia Vainraukh

Free

Discover guided meditations and calming sounds in Ukrainian to find inner peace. Track your progress with personal statistics and enjoy a science-backed approach to mindfulness. Regular updates ensure fresh content for your daily practice.