Selora: CBT Thought Journal

Selora is a private thought album for emotions and reflections, helping you write down recurring thoughts, understand them, and gently let them go. When a thought feels heavy, messy, or hard to explain, start by writing it down. Like taking a Polaroid of the moment, Selora turns it into a card you can keep in your own thought album. With Selora, you can: · Record emotions and thoughts as they appear · Notice thinking patterns such as rumination, catastrophizing, and overgeneralizing · Follow gentle prompts to look at the thought from another angle · Save each reflection as a thought card · Use charts to see recurring patterns over time · Add widgets that remind you to be a little kinder to yourself Selora is not a productivity tool, and it will not push you to check in every day or become “better.” It is more like a safe place to take the clutter out of your mind, put it down, look at it, and move on with a little more ease. Your records belong to you by default. You can protect them with Face ID and sync them across your own devices with iCloud. Selora is a personal reflection and self-help education tool. It does not provide medical advice, counseling, diagnosis, treatment, or crisis support. If you are in serious distress or an emergency, please contact a qualified professional or local emergency service. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/