Shadow Work: Prompts & Journal
Inner Child & Mood Tracker
About
This guided journal helps you explore your inner self through courageous prompts and mood tracking. It offers a structured path for self-reflection, focusing on confronting, integrating, and transforming personal challenges without external distractions.
What's New in Shadow Work
1.0.1
September 29, 2026
Initial App Store release with guided shadow work prompts, mood tracking, and Shadow Work Pro.
Subscriptions & In-App Purchases
Shadow Pro — Monthly
All deep-dive prompts, paths, and Pro insights.
Developer apps
FAQ
What is Shadow Work?
Shadow Work is a guided journal designed for deep self-reflection, helping users confront, integrate, and transform aspects of themselves they may have been avoiding. It focuses on psychological depth and personal growth.
Does Shadow Work have ads?
No, Shadow Work is ad-free, providing a clean and focused writing experience. This allows for uninterrupted self-reflection without external distractions.
What are the subscription options for Shadow Work?
Shadow Work offers two subscription plans: Shadow Pro Monthly for $9.99 and Shadow Pro Yearly for $39.99. These unlock premium features and content.
Can I use Shadow Work on multiple devices?
Shadow Work is available on iPhone and iPad, offering a consistent experience across Apple devices. Your private reflection archive is stored on your device.
How often is Shadow Work updated?
The app was last updated on September 29, 2026, with version 1.0.1. This indicates a commitment to ongoing development and improvements.
What kind of prompts does Shadow Work offer?
Shadow Work provides thoughtful, guided prompts specifically designed for shadow work and inner child healing, rather than generic quotes. These prompts help users confront difficult emotions and patterns.
Is Shadow Work suitable for beginners?
Yes, Shadow Work is ideal for anyone starting shadow work or inner child healing. The app offers free prompts to help users begin confronting avoidance and self-sabotage.
What is the age rating for Shadow Work?
Shadow Work has an age rating of 4+, making it accessible for a wide range of users interested in personal development.
