Summer Strong Challenge
I loved the Summer Strong Challene! Shaina is very encouraging, motivating & keeps me on track with my workouts. I would encourage anyone to participate in these challenges who needs some accountability! They are super fun & rewarding! :)
Great app and even better trainer
I joined Shaina’s 5-week Summer Challenge because I was looking for a reset, to add more strength training into my fitness routine and to focus on my nutrition; adding more protein was always a struggle. Shaina’s workouts are fantastic, she gives lots of modifications for where you are at in your fitness journey and for the equipment you have at home. Along the way she offers lots of motivation and cues and reminders about what to pay attention to during the exercise move. Shaina’s nutritional videos were informative, based in science, and practical for a busy day-to-day. The recipe resource was super helpful and I’ve gotten lots of new ideas. Cottage cheese in my scrambled eggs has been a game changer.
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Incredible app great for busy people!
This app is awesome. So many options from Shaina, you can search by amount of time (perfect for me when I have a quick slot in my work schedule that allows a wake up workout) or by which part you want to target. It also tracks how often you are using it. Love Shaina the Trainer and her sweet dog!
Great Challenge
I have loved the Summer Challenge! This is my third challenge I have done and will continue to do them as long as they are offered. With this Challenge, I was able to do heavier weights by the end of it and need to get a heavier set for the next one!😀 I love how each week I know in advance what the workouts will be and each muscle group is worked. Each workout is something different so I never get bored with the exercises and always learn new ones. Thank you Shaina for all that you do and the effort you put into each workout!
Tammy Welcher
Tammy Welcher
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Fantastic trainer!
I’ve been doing Shaina’s workouts for a few years and love them for the modifications provided, gentle delivery and mix of strength, stretches and Pilates. I especially like the challenges which really motivate me further with a bingo card and online group comment forum!
