Summer Strong Challenge
I loved the Summer Strong Challene! Shaina is very encouraging, motivating & keeps me on track with my workouts. I would encourage anyone to participate in these challenges who needs some accountability! They are super fun & rewarding! :)
Great app and even better trainer
I joined Shaina’s 5-week Summer Challenge because I was looking for a reset, to add more strength training into my fitness routine and to focus on my nutrition; adding more protein was always a struggle. Shaina’s workouts are fantastic, she gives lots of modifications for where you are at in your fitness journey and for the equipment you have at home. Along the way she offers lots of motivation and cues and reminders about what to pay attention to during the exercise move. Shaina’s nutritional videos were informative, based in science, and practical for a busy day-to-day. The recipe resource was super helpful and I’ve gotten lots of new ideas. Cottage cheese in my scrambled eggs has been a game changer.
Show more
Incredible app great for busy people!
This app is awesome. So many options from Shaina, you can search by amount of time (perfect for me when I have a quick slot in my work schedule that allows a wake up workout) or by which part you want to target. It also tracks how often you are using it. Love Shaina the Trainer and her sweet dog!
Great Challenge
I have loved the Summer Challenge! This is my third challenge I have done and will continue to do them as long as they are offered. With this Challenge, I was able to do heavier weights by the end of it and need to get a heavier set for the next one!😀 I love how each week I know in advance what the workouts will be and each muscle group is worked. Each workout is something different so I never get bored with the exercises and always learn new ones. Thank you Shaina for all that you do and the effort you put into each workout!
Tammy Welcher
Tammy Welcher
Show more
Fantastic trainer!
I’ve been doing Shaina’s workouts for a few years and love them for the modifications provided, gentle delivery and mix of strength, stretches and Pilates. I especially like the challenges which really motivate me further with a bingo card and online group comment forum!
Great App love it!
Just getting back into working out after a knee injury. Shaina’s workout are just what I needed to help strengthen my knee. I’ve just started doing her Pilates, Barre training and strength and I’m loving them all. She always includes modified moves which is so helpful. She offers a great variety of classes so you never get bored. Absolutely love the Shaina Falcone Fitness App so easy to use! Thanks Shaina for helping me get my mobility back.
Show more
Impressive variety!
Shaina’s App contains an excellent selection of workouts. The ability to choose both the type and length of a workout means it’s very easy to fit exercise into your daily routine. Shaina’s instructions are clear and detailed. Her sense of humour makes the workouts fun and motivates people to keep doing them!
Show more
So easy to use!!
I love the simplicity of this app! Everything is easy to find and super user friendly. Having SFF one button away makes working out even better! Highly recommend for everyone who wants to exercise no matter what level they’re at, Shaina is an amazing teacher and will guide you through every step of the way 💪🏻
Show more
Fantastic!
A great fitness app!! It has a variety of programs for everyone’s interests and fitness levels. Great workouts carefully designed and skillfully performed with you by Shaina. She is very knowledgeable about both fitness and healthy eating, in addition to showing a welcoming and sparkling personality in all her videos. You’ll love this app!!!
Show more
Love the workouts!
Have been in fitness for a long time. Shaina Falcone Fitness app has everything I need including flexible workout options, different lengths of time and a user friendly experience. Highly recommend!
Love it!
I just discovered SFF and I’m so excited to workout everyday! The videos are challenging in the best way possible and make me feel so strong. It’s great there’s an app now to make it easier to get my workout in even when I’m traveling.
