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What We Love
π§ββοΈ Helps with chronic illness
π€ΈββοΈ Customizable practices
π°οΈ Flexible duration and pacing
πΆ Variety of music options
π§ Calming and mindful experience
π Detailed instructions and guidance
πͺ Builds strength and flexibility
π Convenient home practice
π€ Supportive and understanding company
Room to Improve
π§ Can be stressful with too much customization
π€ΈββοΈ Expectations for poses may be unrealistic for beginners