Best apps like Shift Meal Timer: Night Shift

Whether you want more options like Shift Meal Timer or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Shift Meal Timer

Night Shift Sleep Planner by Luz Ochoa

Editor's Choice

0.0(0 ratings)

FreeIn-App Purchases

Shiftrest: Shift Sleep Planner by EMRE KEP

Sleep Tracker for Night Shifts

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

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SleepShift by YUECEL CELIK

Sleep better between shifts

Worth Considering

SleepLab: AI Sleep Assistant

5.0(1 ratings)

FreeIn-App Purchases

This app helps shift workers optimize their sleep by calculating personalized sleep windows based on their unique schedules. It offers guidance on light exposure, caffeine, and naps, with features like lock screen widgets and Apple Health integration.

More apps like Shift Meal Timer

AI Sleep Tracking & Smart Plan

(0)

Riseo: Night Shift Tracker

Sleep Coach & Meal Planner App

Smart schedule input for various shift typesPersonalized circadian sleep plannerMetabolic meal timing guidance

This app acts as a science-backed circadian coach for shift workers. It transforms your work schedule into a personalized sleep and meal plan to improve recovery, cognitive function, and well-being on days off.

free with in-app purchases

(1)

ShiftSleep: Shift Work Sleep

When to Sleep for Your Shifts

Personalized sleep and wake timesCaffeine cutoff remindersDriving safety alerts

This app helps shift workers optimize sleep and recovery by providing personalized schedules for sleeping, waking, and caffeine intake. It also offers driving safety alerts, fatigue tracking, and a library of sleep sounds. Features include timed reminders and shift management tools.

(2)

freemium

ShiftRhythm - Shift Sleep

Night shift sleep & insomnia

Personalized sleep and nap timingLight exposure guidanceCircadian rhythm dial

This app helps night shift workers optimize their sleep and light exposure based on their unique roster. It provides personalized guidance for sleep, naps, and light timing to align with your body clock and manage sleep debt.

free with in-app purchases

(0)

Yoga Studio | Rockford, IL

Sattva Yoga Spa

(0)

AfterShift: Sleep & Shift Work

Recovery, naps & fatigue

Shift detection from calendarShift-to-shift recovery trackingPersonalized recovery plans

This app helps shift workers track sleep and recovery based on their unique schedules, not a standard 9-to-5. It automatically detects shifts from your calendar and provides personalized recovery plans and reminders timed to your work hours. Naps and split sleep are recognized as valid recovery.

(2)

freemium