Best ShiftRhythm alternatives: apps like ShiftRhythm - Shift Sleep

0.0(0 ratings)

FreeIn-App Purchases

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Riseo: Night Shift Tracker by JEAN-CLAUDE SESSOU

Sleep Coach & Meal Planner App

Strong Contender

5.0(1 ratings)

FreeIn-App Purchases

This app acts as a science-backed circadian coach for shift workers. It transforms your work schedule into a personalized sleep and meal plan to improve recovery, cognitive function, and well-being on days off.

ShiftRest: Sleep for Shifts by Eugene Agafonov

Circadian sleep planner

Worth Considering

AfterShift: Sleep & Shift Work

0.0(0 ratings)

FreeIn-App Purchases

ShiftRest: Sleep for Shifts screenshot 1

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More apps like ShiftRhythm

Recovery, naps & fatigue

Shift detection from calendarShift-to-shift recovery trackingPersonalized recovery plans

This app helps shift workers track sleep and recovery based on their unique schedules, not a standard 9-to-5. It automatically detects shifts from your calendar and provides personalized recovery plans and reminders timed to your work hours. Naps and split sleep are recognized as valid recovery.

(2)

freemium

Night Shift Sleep Planner

Shift Worker Sleep Management

Sleeping Coach Night/Day Work

Personalized sleep plansCaffeine timing guidanceCustomizable shift patterns

This app creates personalized sleep schedules for individuals working night or rotating shifts. It provides guidance on optimal sleep and wake times, caffeine consumption, and maintaining consistency during shift changes. Integration with Apple Health is available for comprehensive sleep data tracking.

free with in-app purchases

(6)

Steady: Night Shift Sleep

Shift sleep, drive home safe

Drive home risk alertSmart wake alarm3-day fatigue forecast

This app helps shift workers manage fatigue and optimize sleep. It offers a smart wake alarm, fatigue forecasting, and personalized coaching tips. Prioritizing privacy, it keeps all your data on your device.

(1)

freemium

ShiftRest - Night Shift Sleep

Sleep planner for shift work

(0)

Brown noise, rain, sleep timer

Quiet Sleep Sounds

Brown, pink, and green noise generationNature and ambient soundscapesCustomizable sound mixing

Drift off to sleep with a variety of calming sounds like brown noise, rain, and ocean waves. This app offers a simple interface with a sleep timer and background playback. Enjoy a one-time purchase option to remove ads and unlock advanced features.

free with in-app purchases

(1)