Best apps like Shroomy: Daily Stress Relief

25+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated July 2026

Shroomy is great, but it's not the only option. Explore 25+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
πŸ’ͺ Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
simply. nutrition tips screenshot 1
simply. nutrition tips screenshot 2
simply. nutrition tips screenshot 3
simply. nutrition tips screenshot 4
simply. nutrition tips screenshot 5
simply. nutrition tips screenshot 6

Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

Get More Info

Top Alternatives to Shroomy

being by lissun: self-therapy#1

being by lissun: self-therapy by Being Cares, Inc.

mental health, panic relief
Editor's Choice
πŸ’ͺ Health & Fitness
3.9(43 ratings)
FreeIn-App Purchases
being by lissun: self-therapy screenshot 1
being by lissun: self-therapy screenshot 2
being by lissun: self-therapy screenshot 3
being by lissun: self-therapy screenshot 4
being by lissun: self-therapy screenshot 5
being by lissun: self-therapy screenshot 6

This app offers science-backed self-therapy tools, including personalized mini-therapies and AI-driven psycho-educational content, to help manage anxiety, stress, and depression. It provides interactive sessions based on CBT and EMDR, a personalized self-care journal, and aims to improve mental well-being.

Moodnotes - Mood Tracker#2

Moodnotes - Mood Tracker by Mosaic S.r.l.

Daily Self Care Journal & CBT
Strong Contender
πŸ’ͺ Health & Fitness
4.7😊(11K ratings)
FreeAdsIn-App Purchases
Moodnotes - Mood Tracker screenshot 1
Moodnotes - Mood Tracker screenshot 2
Moodnotes - Mood Tracker screenshot 3
Moodnotes - Mood Tracker screenshot 4
Moodnotes - Mood Tracker screenshot 5
Moodnotes - Mood Tracker screenshot 6

This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.

What We Love

  • πŸ‘ Easy to use
  • πŸš€ Quick mood logging
  • πŸ’‘ Helpful CBT techniques
  • πŸ“Š Insightful data and analytics

Room to Improve

  • πŸ”’ Limited free features
  • πŸ” Repetitive prompts
  • πŸ’» Needs better iPad support
stoic. journal & mental health#3

stoic. journal & mental health by Stoic app inc.

AI journaling, Gratitude diary
Worth Considering
πŸ’ͺ Health & Fitness
4.8😊(35K ratings)
FreeIn-App Purchases
stoic. journal & mental health screenshot 1
stoic. journal & mental health screenshot 2
stoic. journal & mental health screenshot 3
stoic. journal & mental health screenshot 4
stoic. journal & mental health screenshot 5
stoic. journal & mental health screenshot 6

This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.

What We Love

  • πŸ‘ Helpful for mental health and well-being
  • πŸš€ Efficient and easy to use
  • πŸ’‘ Guided journaling and reflection
  • πŸ§˜β€β™€οΈ Useful breathing and meditation exercises

Room to Improve

  • πŸ”’ Concerns about data privacy and security
  • πŸ’° Expensive subscription model
  • πŸ› Occasional bugs and crashes

More apps like Shroomy

4
Clearful - Journal & Diary
Clearful - Journal & Diary
Clearful - Journal & Diary
Journaling for Personal Growth
Free

This app provides a secure and private space to explore your thoughts, emotions, and experiences through journaling. It offers tools to express yourself with text, photos, and audio, organize entries with rich formatting, and rediscover past moments. Guided journals and habit-building features support personal growth and mental well-being.

Text, photo, and audio journalingRich text formatting optionsRediscover past journal entries
πŸ’ͺ Health & Fitness
(3K)
free with in-app purchases
5
MindDoc: Mental Health Support
MindDoc: Mental Health Support
MindDoc: Mental Health Support
Daily self-care & well-being
Free

This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.

Mood trackingJournalingPersonalized CBT courses
πŸ’ͺ Health & Fitness
(12K)
free with in-app purchases
6
5 Minute Journal・Daily Diary
5 Minute Journal・Daily Diary
5 Minute Journal・Daily Diary
Gratitude・Journal・Mood Tracker
Free

This app guides users through a daily gratitude journaling practice using principles of positive psychology. It helps cultivate a more positive outlook by focusing on what's good, with features like guided prompts, reminders, and secure entry protection. The app aims to improve overall well-being and mental health through consistent practice.

Guided journaling promptsDaily gratitude entriesMood tracking
πŸ’ͺ Health & Fitness
(17K)
free with in-app purchases
7
CBT Therapy - Sintelly
CBT Therapy - Sintelly
CBT Therapy - Sintelly
Cognitive Behavioral Therapy
Free

This app offers personalized mental health support and anxiety relief through an AI-powered therapist. It utilizes cognitive behavioral therapy (CBT) techniques, mood tracking, and psychodiagnostic tests to help users manage stress, depression, and improve overall well-being in a judgment-free environment.

AI therapist for anxiety reliefCognitive Behavioral Therapy (CBT) techniquesEmotionally aware AI conversations
πŸ’ͺ Health & Fitness
(307)
free with in-app purchases
8
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Self-Care Mood Tracker & CBT
Free

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

AI-powered journalingMood tracking and analysisPersonalized prompts and insights
πŸ’ͺ Health & Fitness
(82K)
free with in-app purchases
9
VOS: Mental Health Tracker
VOS: Mental Health Tracker
VOS: Mental Health Tracker
Wellbeing, ADHD & Mood Tracker
Free

This app offers a personalized wellbeing plan with daily activities and exercises designed to improve mental peace and reduce stress. It goes beyond a simple journal to provide a holistic platform for building mental strength and tracking progress over time.

Personalized wellbeing planDaily activities and exercisesStress and anxiety relief
πŸ’ͺ Health & Fitness
(1.9K)
free with in-app purchases
10
Art Therapy for Anxiety: LINA
Art Therapy for Anxiety: LINA
Art Therapy for Anxiety: LINA
Emotional Intelligence Drawing
Free

Process emotions and reduce anxiety through guided, science-based art therapy exercises. No art skills are needed to draw, reflect, and gain insights in just 15 minutes. Explore your inner world and cultivate self-love and emotional release.

Guided 15-minute art therapy sessionsEmotional processing and releaseAnxiety reduction
πŸ’ͺ Health & Fitness
(334)
free with in-app purchases