Best Simple EMDR alternatives: apps like Simple EMDR

Whether you want more options like Simple EMDR or a completely different take on the same concept, our curated list of 7+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Simple EMDR

Relaxsy: Stress Relief Games by Fatmee Waqar

Anxiety Relief Relaxing sounds

Editor's Choice

4.5(65 ratings)

FreeAds

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Experience a sanctuary of calm with visual meditations, ASMR triggers, and interactive fidgets designed to reduce stress and anxiety. Daily affirmations and psychology tricks help shift your mindset towards peace and well-being.

Naturespace Holographic Audio by Holographic Audio Theater

Immersive Natural Sound

Strong Contender

4.9😊(4.9K ratings)

FreeIn-App Purchases

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Experience hyper-realistic natural soundscapes recorded in real locations. This app immerses you in environments like thunderstorms, forests, and oceans, offering a unique auditory escape and a powerful tool for meditation and enhancing audiobooks.

What We Love

🌳 High-quality, realistic nature sounds
🎧 Immersive 3D audio experience
🕰️ Useful sleep and wake timers
👍 Variety of relaxing soundscapes
🌊 Excellent for blocking out noise and improving focus

Room to Improve

💰 Expensive in-app purchases
🔍 Difficulty finding and restoring purchased tracks
🐛 Crashes and bugs after recent updates
🔀 Clunky user interface and navigation
🔇 Loss of AirPlay support

EMDR by Bas Oppenheim

See • Hear • Feel

Worth Considering

Sensory Fidget Toys No Anxiety

4.4😐(173 ratings)

FreeIn-App Purchases

This app offers customizable visual, audio, and haptic bilateral stimulation. It allows you to use your existing devices as controllers and broadcast sessions to web browsers. Designed with accessibility in mind, it supports VoiceOver and Assistive Access.

What We Love

👍 Effective EMDR tool
💡 Highly customizable
🚀 Works well on iPhone/iPad
✨ Clean interface
🎧 Supports audio cues
👆 Supports visual cues
📳 Supports vibration feedback
🎮 Controller support (Joy-Cons)
👨‍⚕️ Useful for therapists
🏠 Affordable at-home solution

Room to Improve

💸 Subscription model criticized
🐌 Slow on Macbook
📱 Apple TV app broken
🚫 No free trial clarity
⚠️ Upsell windows disrupt sessions
🔒 Photo/video library access concern
📉 Speed options limited
❓ Lacks guidance
⏳ Trial period too short
🚗 Takes over car audio

More apps like Simple EMDR

Oddly Satisfying Stress Relief

Realistic fidget toy simulationsExtensive sensory toy collectionASMR-based gameplay

Experience realistic simulations of popular stress-relief fidget toys. This app offers a vast collection of sensory toys designed to provide immediate stress relief, calm nerves, and offer distraction. Engage your hands and mind with a variety of interactive tools for relaxation and focus.

free with in-app purchases

(1K)

Bilateral Stimulation Therapy

EMDR Tappers

Bilateral stimulation replicationCustomizable animations, vibrations, and soundsPositive affirmations integration

This app provides bilateral stimulation therapy to help manage stress and anxiety. It replicates EMDR therapy using on-screen animations, vibrations, and sounds, accessible with just a phone or smartwatch. Users can customize stimuli and access positive affirmations for mental well-being.

(1.7K)

freemium

Aura: Wellbeing Copilot

Daily Movement Plans

Book lab tests easilyGet fast, clear resultsUnderstand biomarker insights

Understand your energy and focus by taking at-home lab tests. Get clear results and personalized recommendations to improve your wellness. Stop chasing symptoms and start addressing the root causes of fatigue and mood changes.

free with in-app purchases

(2.6K)

Koko Face Yoga

by Mirai Clinical LLC

Daily Face Yoga CourseFacial Chiropractic™Face Massage Techniques

This app offers a natural approach to facial rejuvenation through a comprehensive face yoga program. It teaches techniques to tone muscles, smooth wrinkles, and improve facial structure through exercises and posture correction.

free with in-app purchases

(153)