Best apps like Simple EMDR

Whether you want more options like Simple EMDR or a completely different take on the same concept, our curated list of 7+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Simple EMDR

Relaxsy: Stress Relief Games by Fatmee Waqar

Anxiety Relief Relaxing sounds

Editor's Choice

4.5(64 ratings)

FreeAds

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Experience a sanctuary of calm with visual meditations, ASMR triggers, and interactive fidgets designed to reduce stress and anxiety. Daily affirmations and psychology tricks help shift your mindset towards peace and well-being.

Naturespace Holographic Audio by Holographic Audio Theater

Immersive Natural Sound

Strong Contender

4.8😊(4.8K ratings)

FreeIn-App Purchases

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Experience hyper-realistic natural soundscapes recorded in real locations. This app immerses you in environments like thunderstorms, forests, and oceans, offering a unique auditory escape and a powerful tool for meditation and enhancing audiobooks.

What We Love

🌳 High-quality, realistic nature sounds
🎧 Immersive 3D audio experience
🕰️ Useful sleep and wake timers
👍 Variety of relaxing soundscapes
🌊 Excellent for blocking out noise and improving focus

Room to Improve

💰 Expensive in-app purchases
🔍 Difficulty finding and restoring purchased tracks
🐛 Crashes and bugs after recent updates
🔀 Clunky user interface and navigation
🔇 Loss of AirPlay support

Sensory Fidget Toys No Anxiety by Shanze Shafique

Oddly Satisfying Stress Relief

Worth Considering

Bilateral stimulation tappers

3.7😊(994 ratings)

FreeAdsIn-App Purchases

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Experience realistic simulations of popular stress-relief fidget toys. This app offers a vast collection of sensory toys designed to provide immediate stress relief, calm nerves, and offer distraction. Engage your hands and mind with a variety of interactive tools for relaxation and focus.

What We Love

🚀 Relaxing and calming
👍 Variety of fidget toys
👍 Helps with anxiety and ADHD
👍 Fun and satisfying to use

Room to Improve

🔍 Unrealistic sounds and visuals
💰 Too many ads
🐛 Glitches and bugs
🔋 High battery consumption

More apps like Simple EMDR

EMDR

Customizable pace and auto-stopStereo sounds, animations, and vibrationsCross-device connectivity (iPhone, iPad, Mac, etc.)

This app provides customizable bilateral stimulation across Apple devices, offering control over visual, auditory, and haptic feedback. It supports various use cases like research, education, focus enhancement, and relaxation, with accessibility features and online broadcasting capabilities.

free with in-app purchases

(172)

Bilateral Stimulation Therapy

EMDR Tappers

Bilateral stimulation replicationCustomizable animations, vibrations, and soundsPositive affirmations integration

This app provides bilateral stimulation therapy to help manage stress and anxiety. It replicates EMDR therapy using on-screen animations, vibrations, and sounds, accessible with just a phone or smartwatch. Users can customize stimuli and access positive affirmations for mental well-being.

(1.6K)

freemium

Aura: Wellbeing Copilot

Daily Movement Plans

Book lab tests easilyGet fast, clear resultsUnderstand biomarker insights

Understand your energy and focus by taking at-home lab tests. Get clear results and personalized recommendations to improve your wellness. Stop chasing symptoms and start addressing the root causes of fatigue and mood changes.

free with in-app purchases

(2.2K)

Koko Face Yoga

by Mirai Clinical LLC

Daily Face Yoga CourseFacial Chiropractic™Face Massage Techniques

This app offers a natural approach to facial rejuvenation through a comprehensive face yoga program. It teaches techniques to tone muscles, smooth wrinkles, and improve facial structure through exercises and posture correction.

free with in-app purchases

(153)