Simple Kegels
Exercise wherever you want
About
This app guides users through pelvic floor exercises to improve muscle strength and control. It offers discreet, user-friendly routines beneficial for postpartum recovery, urinary incontinence, and overall wellness.
What's New in Simple Kegels
1.0.6
August 5, 2022
Simple Kegels is now free ! We have wholeheartedly reviewed the UI by focusing on healing medical conditions: - Bug fixes. - Improved User Interface - Improved Battery Life --New exercise stages: *Post-Partum: Aimed at Mothers who are healing from the effects of childbirth. *Elderly: Dedicated to refreshening pelvic floor muscles and prevent decaying effects of aging such as incontinence. *Female: Dedicated to whoever defines oneself as female and require bespoke exercises to strengthen anatomically specific pelvic floor muscles. *Male: Dedicated to whoever defines oneself as male and aim for toned prostate muscles or fight prostate enlargement.
MoreSubscription plans
Weekly Premium
Access to all exercises
Developer apps
FAQ
What are Kegel exercises in Simple Kegels?
Kegel exercises involve clenching and releasing pelvic floor muscles. Simple Kegels guides you through these actions to help strengthen these muscles, which support organs and contribute to overall well-being.
Who can benefit from using Simple Kegels?
Simple Kegels is beneficial for individuals recovering from pregnancy and childbirth, those experiencing urinary incontinence, and anyone looking to improve pelvic floor strength for better balance and perceived well-being.
How does Simple Kegels ensure discretion?
The app is meticulously designed for subtlety and discretion. It can be launched quickly and performed without disrupting your routine, allowing you to exercise in complete privacy.
Does Simple Kegels offer different exercise categories?
Yes, Simple Kegels provides curated exercise categories designed for specific groups, including exercises focused on improving endurance and muscle reaction for the elderly.
What are the subscription options for Simple Kegels?
Simple Kegels offers Weekly Premium at $1.99, Monthly Premium at $5.99 with a 3-day free trial, and Annual Premium at $35.99 with a 7-day free trial.
Is Simple Kegels suitable for all ages?
Simple Kegels has an age rating of 12+, indicating it is appropriate for users aged 12 and above. It is designed to be user-friendly for a broad audience within this age range.
How often is Simple Kegels updated?
The latest version of Simple Kegels is 1.0.6, and it was last updated on August 5, 2022. This suggests a moderate update frequency for improvements and maintenance.
Does Simple Kegels provide medical advice?
No, Simple Kegels explicitly states that it does not provide medical advice. The information within the app is not intended to replace a physician-patient relationship or professional medical consultation.
