Best Sit With It alternatives: apps like Sit With It - What Ifs

5.0(2 ratings)

FreeIn-App Purchases

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This platform helps coaches manage their athletes and training programs efficiently. Create structured workouts, track athlete progress, and communicate directly with your team, all accessible via mobile and web.

No More Overthinking by Ivan Maric

Focus, clarity & calm reset

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

InnerLight: Parts Work by Aleksandr Simukovic

Parts work & breathwork

Worth Considering

Easy Breaths: Easy Meditation

0.0(0 ratings)

FreeIn-App Purchases

More apps like Sit With It

Deep breathing and meditation

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Ground Me: Dissociation Aid

Track & Manage Dissociation

Tailored for dissociation experiencesScientifically validated DSS-B assessmentReal-time symptom tracking

This app offers tools and exercises to help individuals manage symptoms of dissociation, such as zoning out and feeling detached. It provides real-time tracking, grounding techniques, and a scientifically validated assessment tool to support focus, presence, and emotional regulation.

(0)

free

Symptom and Progress Journal

PTSD Coach & Tracker

Log symptoms, triggers, traumas, and moodsCustomize tracking categoriesVisualize trends with charts

Understand your PTSD journey with this tool for mental wellness. Log symptoms, triggers, and moods, and visualize your progress with charts. It helps you stay informed and empowered for personal reflection or therapy discussions.

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free

Aloe: Food & Symptom Tracker

IBS, Bloating & Gut Health Log

Personalized AI coachingFast meal logging in plain languageFood, feeling, and symptom tracking

This app helps you understand how your body responds to food, sleep, and activity. It learns your unique patterns to help you feel better day-to-day, offering personalized insights without calorie obsession.

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freemium

Seemira: Stress & Anxiety

Build habits. Watch detects.

Real-time stress signal monitoring via Apple WatchIn-the-moment nudges for stress awarenessGuided breathing exercises under 60 seconds

This app uses your Apple Watch to detect rising stress signals in real-time, before you consciously feel them. It offers quick, guided exercises to help you regulate your body's response and build awareness over time.

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subscription

Unclench: TMJ & Jaw Exercises

Teeth Grinding & Pain Relief

Personalized jaw assessmentCustomized daily exercise plansGuided sessions with clear cues

This app helps alleviate jaw tension, clenching, and TMJ pain through personalized exercise plans. It begins with an assessment of your symptoms and habits to create a tailored daily routine, including guided sessions and awareness check-ins. Track your progress and adjust your plan as your jaw improves.

free with in-app purchases

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