Simple and bare bones
I love it. 6 seconds is the default rate and is adjustable. It would be nice if there was a chime or something so I can close my eyes but the circle is a great tool to train with
Free
About
This app guides you through a breathing technique known to support emotional well-being and improve heart rate variability. It helps you maintain a specific breathing rhythm, adjustable to your preference, for optimal results.
✓Resonance Frequency Breathing guidance
✓Heart Rate Variability support
✓Customizable breathing rate
✓Breathing pattern tracking
Show original description
What's New in Six Seconds Breathing
1.0
September 10, 2020
User reviews
Developer apps
FAQ
What is Six Seconds Breathing used for?
Six Seconds Breathing is designed to help users practice Resonance Frequency Breathing, a technique that may support emotional processes and improve heart rate variability. It guides users to maintain a specific breathing rhythm.
Is Six Seconds Breathing free to use?
Yes, Six Seconds Breathing is available for free. There are no in-app purchases or advertisements, offering a completely free experience for users.
What devices does Six Seconds Breathing support?
Six Seconds Breathing is compatible with iPhone, iPad, and iPod devices. It is designed for the Apple ecosystem.
How often is Six Seconds Breathing updated?
The app was last updated on September 10, 2020, with version 1.0 being the latest release. Further update frequency is not specified.
What is the age rating for Six Seconds Breathing?
Six Seconds Breathing has an age rating of 4+, making it suitable for a wide range of users. It is considered safe for younger individuals.
Can I customize the breathing rate in Six Seconds Breathing?
Yes, the app allows you to adjust the breathing rate to your personal preference. This customization ensures the breathing exercises can be tailored to individual needs.
Does Six Seconds Breathing require an internet connection?
The provided data does not specify whether Six Seconds Breathing requires an internet connection to function. However, many breathing apps can be used offline.
What do users think of Six Seconds Breathing?
Based on the limited data, Six Seconds Breathing has received a perfect 5.0-star rating from 2 reviews, indicating a very positive user sentiment.
