8+ similar apps compared and reviewed
Looking for something like Skills, Stress Tolerance Games? We've analyzed 8+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.
This app simplifies tracking emotions, urges, and DBT skills with a private diary. It offers personalized skill suggestions, an AI coach for support, and insights into your patterns. Guided exercises and customizable features help reinforce DBT practice.
Track and understand your mood variations with this intuitive mental health journal. Record depression, anxiety, and irritability levels, along with associated symptoms and activities, to gain insights into your emotional landscape. Identify triggers and work towards emotional stability with personalized tracking.
This app offers intelligent mood tracking with AI-powered conversational support and detailed analytics. It helps users understand emotional patterns, manage mental health, and gain insights for therapeutic support. Features include AI face and scene analysis, mood journaling, and progress reports.
Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.
This app offers tools and information for individuals with borderline personality disorder (BPD) engaging in Dialectical Behaviour Therapy (DBT). It provides over 200 skills and mindfulness exercises, crisis support, and features for clients and therapists to track progress and agreements.
This app helps children and adolescents manage difficult emotions like sadness, anger, and stress through interactive stories and exercises. It aims to build self-confidence and coping skills using techniques from cognitive behavioral therapy.
This app provides 24/7 confidential and free support for individuals facing crises or difficult situations. It connects users with volunteer psychologists and social workers for mail and chat consultations, as well as moderated topic chats and a helpful guide.
This tool helps screen for Borderline Personality Disorder (BPD) using internationally recognized criteria. It allows users to take a questionnaire, track their progress over time, and access educational articles about BPD. The app encourages seeking professional help if symptoms are a concern.
