Best Sleep Better with Science alternatives: apps like Sleep Better with Science

Whether you want more options like Sleep Better with Science or a completely different take on the same concept, our curated list of 8+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Sleep Better with Science

Urge Surfin by CTXA LLC

Feel the urge. Ride the wave.

Editor's Choice

5.0(1 ratings)

Free

This app helps you quit habits by tracking clean days and offering a "urge surfing" game to manage cravings. It also includes a guided breathing exercise to help you calm down quickly.

Daily Rounds by Cole Morrissette

Strong Contender

0.0(0 ratings)

Free

Bad Habits: Track & Analyze by Galois Holdings LLC

Privacy-First Habit Tracker

Worth Considering

5.0(2 ratings)

Free

Bad Habits: Track & Analyze screenshot 1

Bad Habits: Track & Analyze screenshot 2

Bad Habits: Track & Analyze screenshot 3

Bad Habits: Track & Analyze screenshot 4

This app helps you understand and build healthier routines by tracking your habits privately. It offers customizable categories and fields, with options for data backup to Google Drive. All your logged information remains on your device by default.

More apps like Sleep Better with Science

Circa: Natural Rhythm

Circadian: Sleep & Energy

Body Clock & Smart Alarm

Personalized energy curve calculationOptimal sleep window recommendationsHealthKit data integration

This app analyzes your sleep, heart rate, and workouts to predict your daily energy levels and optimal sleep times. It provides personalized insights and real-time updates via widgets and Apple Watch complications.

free with in-app purchases

(4)

Bedtime Wind Down. Scroll Less

Cloody: Sleep Routine

Build a calming sleep routineStop bedtime scrollingLeave voice or text messages

This app helps you establish a calming bedtime routine to combat scrolling and procrastination. It allows you to leave messages for your future self and gently shields distracting apps to encourage better sleep habits.

(12)

subscription

Breathe. Journal. Sleep Well.

Night Routine

Personalized sleep quizGuided nightly routineIn-app breathing exercises

This app helps you improve sleep quality with a personalized nightly routine. It includes guided breathing exercises, journaling prompts, and sleep score tracking to help you wind down and wake up refreshed.

free with in-app purchases

(6)

Circadian Rhythm & Sleep: ARC

Energy, Caffeine & Body Clock

15-Point Precision DiagnosisBio-Diagnosis for ChronotypeCircadian Compass energy map

Align your daily activities with your natural biological rhythm for improved energy, focus, and sleep. This app diagnoses your chronotype and provides personalized recommendations for work, caffeine, and light exposure.

free with in-app purchases

(8)