Best Sleep Tracker alternatives: apps like Sleep Tracker: Sleep Diary

4.3(3 ratings)

Free

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Log your nightly sleep details and factors that may impact it. See trends over time with simple charts and summaries to understand patterns and make better decisions about your sleep.

Sleep Diary & Bedtime Tracker by Seulki Eom

Sleep journal & insomnia log

Strong Contender

0.0(0 ratings)

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Sleep Diary & Journal: Sopora by EL MEHDI ZAKRI

Tracker, Log, Rest & Insomnia

Worth Considering

Sleep Tracker App: SleepSimple

4.5(2 ratings)

FreeIn-App Purchases

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Manually log your sleep, including bedtime, wake time, and how rested you feel. Track interrupted nights, dreams, and lifestyle factors like caffeine and stress. View clear trends and receive weekly reports to understand your sleep patterns.

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10-second journal & trends

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Sleep Tracker, CPAP, Insomnia

Monitor, Dream & Apnea Journal

Comprehensive sleep trackingAI-powered insights and coachingDream analysis with symbol interpretation

Understand and improve your sleep with AI-powered insights and personalized coaching. Track sleep sessions, analyze patterns, and get data-driven guidance to wake up refreshed. Features include dream analysis and CPAP therapy monitoring.

free with in-app purchases

(120)

Sleep Reset: CBT for Insomnia

CBTI: Better Rest Naturally

Personalized CBT-I programIn-depth sleep assessmentReal human sleep therapists

This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.

free with in-app purchases

(3.5K)

Sleep++

Automatic Sleep Tracker

Automatic sleep trackingSleep duration measurementSleep quality analysis

This app automatically tracks your sleep duration and quality using your Apple Watch. Gain insights into your rest patterns to improve your sleep routines. Offers both automatic and manual tracking options for personalized control.

free with in-app purchases

(5.7K)

Insomnia Coach

Help improve your sleep.

Guided weekly training planPersonalized sleep coach feedbackInteractive sleep diary

This app offers a guided training plan and interactive tools based on Cognitive Behavioral Therapy for Insomnia (CBT-i). It provides personalized feedback and tips to help users track and improve their sleep patterns. Designed for daily use over five weeks, it aims to help users regain healthy sleep habits.

(73)

free