Best apps like Sleepr : Bedtime Reminder

Cloody: Sleep Routine

Bedtime Wind Down. Scroll Less

Free

This app helps you establish a calming bedtime routine to combat scrolling and procrastination. It allows you to leave messages for your future self and gently shields distracting apps to encourage better sleep habits.

Inner Child: Healing & Growth

Daily Tips for Mental Wellness

Free

This app guides users through a personalized journey to heal their inner child and release unresolved childhood trauma. It offers meditations, journaling prompts, and affirmations to foster emotional awareness and build healthier adult patterns.

Ekoe: Attachment Style Coach

Overcome anxious attachment

Free

This AI-powered guide helps you understand your attachment style and build healthier relationships. It offers personalized insights, role-playing exercises with AI feedback, and daily practices to foster emotional security and overcome anxious patterns.

Presmo: Grounding DBT Skills

CBT Journal & Anxiety Therapy

Free

This app offers guided mindfulness and journaling exercises based on CBT and somatic techniques to help manage anxiety and stress. It provides tools for emotional regulation, self-compassion, and building resilience through daily practices and reflection.

Bastion: Block Adult Content

Break Habits Protect Your Mind

Free

This app helps you regain control by blocking unwanted content and supporting habit formation. It uses smart technology and layered protection to reduce distractions, enhance focus, and strengthen self-control while prioritizing user privacy.