Best apps like SleepShift

Whether you want more options like SleepShift or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to SleepShift

ShiftSleep by Rodney Hughey

Shift Worker Sleep Tracker

Editor's Choice

0.0(0 ratings)

FreeIn-App Purchases

ShiftSleep: Shift Work Sleep by 阳李

When to Sleep for Your Shifts

Strong Contender

3.5(2 ratings)

FreeIn-App Purchases

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This app helps shift workers optimize sleep and recovery by providing personalized schedules for sleeping, waking, and caffeine intake. It also offers driving safety alerts, fatigue tracking, and a library of sleep sounds. Features include timed reminders and shift management tools.

ShiftRest: Sleep for Shifts by Eugene Agafonov

Circadian sleep planner

Worth Considering

Night Shift Sleep Planner

0.0(0 ratings)

FreeIn-App Purchases

ShiftRest: Sleep for Shifts screenshot 1

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More apps like SleepShift

Shift Worker Sleep Management

Sleeping Coach Night/Day Work

Personalized sleep plansCaffeine timing guidanceCustomizable shift patterns

This app creates personalized sleep schedules for individuals working night or rotating shifts. It provides guidance on optimal sleep and wake times, caffeine consumption, and maintaining consistency during shift changes. Integration with Apple Health is available for comprehensive sleep data tracking.

free with in-app purchases

(6)

Your AI health companion.

Ilaaj AI

(0)

Sleep that fits your shifts

ShiftSleeper

(0)

LastRep: Progressive Overload

Strength log: sets, reps, PRs

Automated progressive overload calculationStrength and cardio progression trackingWorkout logging and calendar view

This app automatically calculates your next workout targets based on your previous performance, ensuring progressive overload for both strength and cardio. It provides a clear training calendar and allows for easy workout logging and planning.

(2)

freemium

AfterShift: Sleep & Shift Work

Recovery, naps & fatigue

Shift detection from calendarShift-to-shift recovery trackingPersonalized recovery plans

This app helps shift workers track sleep and recovery based on their unique schedules, not a standard 9-to-5. It automatically detects shifts from your calendar and provides personalized recovery plans and reminders timed to your work hours. Naps and split sleep are recognized as valid recovery.

(2)

freemium