Best apps like Smolov - Russian Squat Routine

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated July 2026

Smolov is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

Get More Info

Top Alternatives to Smolov

Sheiko Gold: Strength Training#1

Sheiko Gold: Strength Training by Robert Frederick

Personal Powerlifting Coach
Editor's Choice
💪 Health & Fitness
4.7😊(179 ratings)
FreeIn-App Purchases
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This AI-powered strength training app creates personalized powerlifting programs that adapt in real-time to your performance and recovery. It uses velocity-based training and heart rate data to optimize workouts for strength, technique, or competition.

What We Love

  • 🚀 Excellent app for powerlifting
  • 👍 Customizable and flexible
  • 🤖 Intelligent AI programming
  • 📈 Helps with progress and gains

Room to Improve

  • 🐛 Occasional bugs and crashes
  • 🤔 Confusing for some users
  • 🕰️ Timer and navigation issues
531 Strength#2

531 Strength by Henrik Jachobsen

Keep focus on your lifts
Strong Contender
💪 Health & Fitness
4.9😊(11K ratings)
FreeAdsIn-App Purchases
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This app simplifies tracking your progress on the 5/3/1 strength training program. It calculates and displays weights, reps, and sets based on your one-rep max, allowing you to easily plan and execute your workouts. Rounding options help match available gym plates.

What We Love

  • 🚀 Simple and efficient
  • 👍 Intuitive interface
  • 💪 Helps with strength gains
  • 🔧 Customizable features

Room to Improve

  • 🔢 Inaccurate percentage calculations
  • 🗓️ Lack of ability to plan future workouts
  • 📋 Limited exercise tracking
Five/Three/One - 531 Workouts#3

Five/Three/One - 531 Workouts by Strong Pigeon LLC

Robust 5/3/1 Program Tracker
Worth Considering
💪 Health & Fitness
4.9😊(1.2K ratings)
FreeIn-App Purchases
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This app helps weightlifters follow Jim Wendler's 5/3/1 program by automating cycle calculations, plate suggestions, and progress tracking. It eliminates the need for paper logs or spreadsheets, focusing on strength gains. Features include rest timers, workout scheduling, and Apple Health integration.

What We Love

  • 💻 Excellent app for 5/3/1 programming
  • 📊 Provides great tracking and progress monitoring
  • 🔢 Automatic weight and plate calculations
  • ⏱️ Built-in rest timers and workout flow

Room to Improve

  • 🗓️ Rigid scheduling and inability to reschedule missed workouts
  • 🔒 Limited customization options for assistance exercises
  • 🔀 Difficulty in reordering or supersetting exercises

More apps like Smolov

4
Powerlift Pro
Powerlift Pro
Powerlift Pro
#1 Powerlifting App
Free

This app provides AI-powered personalized strength training programs and a comprehensive suite of tools for tracking workouts, managing macros, and calculating lifting metrics. It offers real-time adjustments and weak point optimization to help users achieve their strength goals.

AI-powered personalized training programsReal-time workout adjustmentsWorkout tracker and history
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5
5/3/1 Workout logger - 531
5/3/1 Workout logger - 531
5/3/1 Workout logger - 531
Weightlifting logger app
Free

This app helps lifters plan, log, and track their Jim Wendler 5/3/1 and Beyond 5/3/1 cycles. It automates complex calculations for weight and reps, tracks progress with charts, and includes features like a plate calculator and rest timer. Focus on your lifts without the guesswork.

Automated 5/3/1 cycle managementWeight and rep calculationProgress tracking charts
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6
GZCL Method Workout Logger
GZCL Method Workout Logger
GZCL Method Workout Logger
Jacked & Tan, Ripper, GZCLP
Free

This workout tracker simplifies strength training by automating calculations and progressions for popular GZCL programs. It eliminates the need for spreadsheets, providing a clear interface to log workouts, track stats, and focus on getting stronger.

Preloaded GZCL programsAutomated progressionsSimple interface
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7
JuggernautAI
JuggernautAI
JuggernautAI
Strength Training Workouts
Free

This app uses AI to create personalized strength training programs for powerlifting and powerbuilding. It adapts to your feedback and goals, optimizing volume, frequency, and exercise selection for maximum strength gains and recovery.

AI-generated personalized workout plansPowerlifting and Powerbuilding goal focusAdaptive training based on real-time feedback
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8
KeyLifts - 531 Workout Log
KeyLifts - 531 Workout Log
KeyLifts - 531 Workout Log
5/3/1 & nSuns Strength Tracker
Free

This app simplifies the 5/3/1 strength training program by automatically calculating your sets and weights. Focus on lifting and achieving new personal records without the manual math. It offers features like warm-up sets, rest timers, and custom templates, with advanced options available through a subscription.

Automated 5/3/1 cycle planningPersonal Record (PR) alertsWarm-up set tracking
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9
Base Strength AI
Base Strength AI
Base Strength AI
by Skynet Coaching Inc.
Free

This AI-powered fitness app delivers personalized strength training programs based on an expert's coaching methods. It adapts in real-time to your progress, offering an effective and affordable way to achieve your strength and size goals.

AI-powered personalized training plansReal-time program adjustmentsExpert coaching style integration
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Weightlifting.ai
Weightlifting.ai
Weightlifting.ai
Individual, responsive, proven
Free

This AI-powered fitness app creates personalized weightlifting programs based on your weaknesses and adapts them in real-time during your workouts. It aims to maximize your gains by providing tailored guidance set-by-set.

AI-powered personalized programsResponsive workout modificationsFocus on individual weaknesses
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