Best apps like Spectacles: CBT Partner

Path - Self Discovery Journal

AI-Powered Lifestyle Journal

Free

This AI-powered journal app guides you on a self-discovery journey. It offers personalized insights, sentiment analysis, and guided sessions to foster mindfulness and personal growth. Transform your reflections into a path toward a more conscious life.

Thought Records

Change your perspective

Free

This app assists in managing stressful situations by helping users challenge automatic thoughts. It promotes healthier responses and offers guidance across multiple Apple devices.

Simple CBT & Mood Tracker Log

Cognitive Behavioral Therapy

Free

This app offers a minimalist journal to help users identify and overcome negative thought patterns. It guides users through a simple process to reduce anxiety, depression, and stress, with features like badges for motivation and PDF export for sharing entries with therapists. All data is stored locally for enhanced privacy.

Aware: Mindfulness & Wellbeing

Mental Health & Relationships

Free

This app offers science-based exercises and guided sessions to improve mental health, relationships, and overall wellbeing. It provides tools for managing stress, anxiety, difficult emotions, and building meaningful connections through peer-to-peer and facilitator-led support.

ADHD Manifest Affirmations

Self Love, Confidence & Quotes

Free

This app provides daily positive affirmations and motivational reminders designed to help individuals manage ADHD symptoms. It offers a simple, distraction-free experience with content curated from a large community of ADHD users to foster self-love and positivity.

EMDR Therapy - PRO

with audio and vibrations

Free

This app simulates EMDR therapy using advanced digital techniques. It guides users through bilateral stimulation with visual, auditory, and vibration cues to help process distressing memories and reduce their emotional impact. Recommended by mental health professionals, it aims to aid recovery from trauma, depression, PTSD, and anxiety.

Feeling Great

Change the way you feel

Free

This app offers interactive courses and an AI chatbot to help users improve their emotional well-being. It aims to reduce negative feelings like anxiety and anger while boosting joy and self-esteem.