Best SpoonScale alternatives: apps like SpoonScale: A Wellness Tool

9+ similar apps compared and reviewed

4.8 avg rating
9 free apps
Updated November 2026

Whether you want more options like SpoonScale or a completely different take on the same concept, our curated list of 9+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to SpoonScale

Metered: Energy Planner#1

Metered: Energy Planner by Geoff Davis

Spoonie pacing & PEM budget
Editor's Choice
💪 Health & Fitness
4.8(6 ratings)
FreeIn-App Purchases
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This app helps individuals with chronic illnesses manage their energy levels by planning activities, energy taxes, and rest. It provides insights into daily budgets, potential overspending, and recovery needs, with optional advanced features for deeper analysis and reporting.

Focus Battery#3

Focus Battery by Oleksandr Demchenko

Understand Your Daily Focus
Worth Considering
💪 Health & Fitness
5.0(3 ratings)
FreeIn-App Purchases
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Understand your daily focus, mental energy, and peak productivity times. Track how ADHD medications may impact your day and plan your work and breaks around your mind's natural rhythms. Ideal for those with ADHD or seeking to optimize productivity.

More apps like SpoonScale

4
Jote Mood & Energy tracker
Jote Mood & Energy tracker
Jote Mood & Energy tracker
Track emotions, energy & flow
Free
💪 Health & Fitness
(0)
5
Today’s Emotional Battery
Today’s Emotional Battery
Today’s Emotional Battery
See Your Daily Mood Shifts
Free
💪 Health & Fitness
(0)
6
GLP-1 Journey Tracker
GLP-1 Journey Tracker
GLP-1 Journey Tracker
Shots, Labs, Symptoms & Weight
Free

This app helps individuals on GLP-1 therapy track their medications, lab results, weight, and symptoms. It offers features like medication scheduling, label scanning, and progress reports to support users throughout their treatment journey.

Medication scheduling and trackingScan medication labelsShareable PDF reports
💪 Health & Fitness
(1)
freemium
7
North Pole Physical Therapy
North Pole Physical Therapy
North Pole Physical Therapy
PT Partners
Free
💪 Health & Fitness
(0)
8
TimeAware: Beat Time Blindness
TimeAware: Beat Time Blindness
TimeAware: Beat Time Blindness
Gentle chimes for ADHD brains
Free

This app provides gentle hourly "time anchors" with chimes or voice announcements to help individuals with ADHD and time blindness stay grounded. It features a shame-free design, customizable sounds and themes, and smart features like calendar sync.

Gentle hourly time anchorsCustomizable chimes and voice announcementsShame-free design
💪 Health & Fitness
(3)
freemium
9
Ice Breath: Energize & Focus
Ice Breath: Energize & Focus
Ice Breath: Energize & Focus
Breathwork for Energy & Calm
Free

This app guides users through energizing breathwork routines to improve focus, boost energy, and cultivate mindfulness. It offers guided sessions with visual prompts, tracks progress with detailed stats, and integrates with Apple Health for mindful minutes.

Guided breathing sessionsLive breath count trackingApple Health integration
💪 Health & Fitness
(2)
free