Best apps like Stao: Standing Desk Reminder

10+ similar apps compared and reviewed

3.8 avg rating
9 free apps
Updated August 2026

Stao is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Stao

Standly | Standing desk timer#3

Standly | Standing desk timer by Design Park LLC

sit, stand, stretch and walk
Worth Considering
💪 Health & Fitness
3.8(4 ratings)
$4.99
Standly | Standing desk timer screenshot 1
Standly | Standing desk timer screenshot 2
Standly | Standing desk timer screenshot 3
Standly | Standing desk timer screenshot 4
Standly | Standing desk timer screenshot 5
Standly | Standing desk timer screenshot 6

This app helps you maintain a healthy routine during your workday with customizable timers for sitting, standing, stretching, and walking. It provides gentle reminders to switch activities, track your progress, and build movement into your day to reduce sedentary time and discomfort.

More apps like Stao

4
Tech Neck Protocol
Tech Neck Protocol
Tech Neck Protocol
Fix tech neck today.
Free

This app offers guided exercises to improve desk posture, reduce neck and shoulder pain, and fix tech neck. It provides simple routines that can be done at your desk in just two minutes a day, helping to build lasting mobility habits.

Fix tech neckImprove desk postureReduce neck and shoulder pain
💪 Health & Fitness
(4)
free with in-app purchases
5
Home Training Centre
Home Training Centre
Home Training Centre
by Danstacka Pty Ltd
Free
💪 Health & Fitness
(0)
6
SickDays: Headache Tracker
SickDays: Headache Tracker
SickDays: Headache Tracker
Symptom & Chronic Illness Log
Free

Easily log your healthy and sick days to gain insights into your well-being. Track symptoms for colds, allergies, or migraines with daily reminders and intuitive features to make informed health decisions.

Track healthy and sick daysLog symptoms for various conditionsDaily reminders
💪 Health & Fitness
(9)
free with in-app purchases
7
Deep Rest: Yoga Nidra & NSDR
Deep Rest: Yoga Nidra & NSDR
Deep Rest: Yoga Nidra & NSDR
Guided Non-Sleep Deep Rest
Free
💪 Health & Fitness
(0)
8
Constant Scale
Constant Scale
Constant Scale
weight, fat, diet monitor
Free
💪 Health & Fitness
(0)
9
Squat Buddy: Stand Up Reminder
Squat Buddy: Stand Up Reminder
Squat Buddy: Stand Up Reminder
Stand Up & Do Squats Reminder
Free

This app helps combat a sedentary lifestyle by reminding you to stand up and perform 10 squats every 45 minutes. It's designed to integrate into your workday, offering a simple yet effective way to increase movement and strengthen your legs and glutes.

Stand up reminders10 squats every 45 minutesCombats sedentary lifestyle
💪 Health & Fitness
(52)
free
10
P4S Golf - Member App
P4S Golf - Member App
P4S Golf - Member App
by NEW KINETIC SOLUTIONS LLC
Free

This app helps clients of a specific golf training program track healthy habits and activity. It sends push notifications and allows integration with Apple Health for automatic data syncing.

Habit compliance trackingPush notifications for promptsHealthKit integration
💪 Health & Fitness
(2)
free