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Stark Resistance Band

Stark Resistance Band

by Postra AB

216 ratings
93 reviews
💪 Health & Fitness
$2.99

Details

Released
May 31, 2013
Updated
May 21, 2021

Features

Developer

Postra AB
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❓5 answered
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About

This app provides a comprehensive guide to resistance band exercises with HD video demonstrations. Create custom workouts, track progress, and challenge yourself with various training timers. Integrate with Apple Health to log your fitness data.

✓23 HD video exercises
✓Custom workout creation
✓Full body workouts
✓Step-by-step workout guidance
✓Tabata, HIIT, Circuit timers
✓Progress tracking and rewards
✓Muscle group targeting
✓Apple Health integration
Show original description

What users say about Stark Resistance Band

Reviews of Stark Resistance Band are mixed: the Health & Fitness app is rated 4.4/5 from 216 App Store ratings. What users like most: easy to use and intuitive interface, high-quality instructional videos with multiple angles. Top complaints: very limited exercise library (only 20-23 exercises), poor value for money relative to content. Summarized from real user reviews.

Positive things

  • 👍Easy to use and intuitive interface
  • 🎥High-quality instructional videos with multiple angles
  • 🏋️Customizable workout creation and drag-and-drop functionality
  • ✈️Portable solution for home and travel workouts
  • 💪Effective resistance band exercises with proper form guidance
  • ⏱️Built-in interval timer for workout management
  • 🎯Good for beginners and rehabilitation purposes
  • 📱Simple and straightforward design

Negative things

  • 😞Very limited exercise library (only 20-23 exercises)
  • 💰Poor value for money relative to content
  • 🐛Frequent app crashes and stability issues
  • ❌Lacks lower body exercises (hamstrings, calves, glutes)
  • 📹Missing video clips or inaccessible video content
  • 🔄No side-switch feature for bilateral exercises
  • 🔊Annoying or missing audio/sound feedback
  • 📊No muscle group information or guidance
  • ⚠️Unbalanced exercise distribution (too many shoulder exercises)
  • 🚫No pre-built workout programs or plans
See all reviews

What's New in Stark Resistance Band

2.5.9

May 21, 2021

* Changed name from Virtual Trainer ResistanceBand * bugfixes

User reviews

Most RecentHighest RatedLowest Rated

Nul application payante sans aucun contenu ni exercices

Presque 3€ pour rien une dizaine d exercices c est du foutage de gueule …
JJp83400@

Useless

23 exercises total, of which half are shoulders. Entire zones on their own body map (calves, forearms) without a single exercise. Training mode is beyond useless.
LNLee Anderson NV

Where are the video clips

There are no reference clips
BBoschsoup

Simple & perfect

This exactly what I was looking for my home workout.
Iikshavaaku

Simple yet Brilliant

Great resistance band workout , you are guided all the way
KSKrithin Srinivasan
See 88 more reviews

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User experience

🐞

Reported Bugs

6 issues

App crashes when building or starting workouts

Bug

Unable to create or edit customized workouts

Bug

Exercise override issue when adding multiple exercises

Bug

Audio/sound not functioning properly on some devices

Bug

Video content inaccessible despite being advertised

Bug

App not updated in years with outdated content

Bug
✨

Requested Features

12 requests

More exercises across all body parts, especially lower body

Feature

Pre-built workout programs organized by week or month

Feature

Ability to add custom exercises

Feature

Calories burned tracking and display

Feature

Music integration during workouts

Feature

Downloadable or advanced workout options

Feature

Muscle group categorization and filtering

Feature

Ability to reorder exercises in custom workouts

Feature

Side-switch feature for bilateral exercises

Feature

Customizable audio cues and feedback

Feature

Combination/integration of multiple app features

Feature

Screen to record band colors used per exercise

Feature

FAQ

What does the Stark Resistance Band app do?

The Stark Resistance Band app helps you optimize your fitness results with resistance bands. It offers a library of 23 exercises demonstrated in HD video, allows you to create personalized workouts, and provides step-by-step guidance with timers for various training styles like Tabata and HIIT.

What are the key features of this app?

Key features include a large library of HD exercise videos, the ability to build custom workouts, full-body exercise options, integrated timers for different workout types (Tabata, HIIT, Circuit), progress tracking with rewards, and the option to target specific muscle groups. It also integrates with Apple Health.

Is the Stark Resistance Band app free to use?

Yes, the Stark Resistance Band app is free to download and use. The provided information indicates no in-app purchases or ads, suggesting a completely free experience for users.

What kind of workouts can I do with this app?

You can perform a variety of workouts using resistance bands with this app. It supports full-body routines, exercises targeting specific muscle groups, and structured training sessions using timers for Tabata, HIIT, and Circuit training styles. You can also create your own custom workout routines.

Does this app work with Apple Health?

Yes, the Stark Resistance Band app integrates with Apple Health. This integration allows you to save your burned calories and the workouts you have performed directly to your Apple Health data, providing a centralized view of your fitness activities.