Thank u
It’s helped me thank u im going to collage and my moms leaving and i cant stop overthinking its help take the nerves off for sure.
A powerful toolbox
A wonderful mix of practices and learnings for self-regulation. Highly recommend.
Glitchy from start
Cancelled my free trial because although I love the concepts and was excited to get started I ran into problems right away. Would not connect to my Apple Watch. When I tried to get a customized recommendation for my current state of mind the only result was ALWAYS vagus nerve stimulation. No matter what I input. Reached out for help and initially heard back but then nothing. Very disappointed
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Response from developer
The goal of Stateshift is to guide you through a journey to resolve your anxiety. To that end, we believed the wearables might help but (as you have noted) we ran into issues with them and thus removed the feature. Our support will always answer in less than 12 hours, I expect the email might have landed in spam or similar. We've reached out to you 3 separate times.
Relieved.
I was looking for an app like this! I’ve found it helpful to down regulate amidst an overstimulating work day.
Point of feedback: I wish it had widgets to easily access favorite breath patterns.
Point of feedback: I wish it had widgets to easily access favorite breath patterns.
Perfection
I’ve been looking for a simple way to weave somatic and nervous system regulation into my day and this all hits the perfect spot.
Working in a busy mental health job - this is a perfect way to top up self care and sustain compassionate ate practice.
Working in a busy mental health job - this is a perfect way to top up self care and sustain compassionate ate practice.
