Archived App (Last seen on 21 Jun 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app offers a comprehensive and sustainable approach to fitness, integrating various training styles for lifelong strength and functionality. It provides flexible, science-based programs adaptable to any lifestyle, skill level, and location, with personalized coaching and community support.
What's New in Strength Method
3.63.4
April 1, 2026
Fixes and improvements.
In-App Purchases
$5.99
Premium Package
Premium Package
FAQ
What kind of workouts does Strength Method offer?
Strength Method offers a well-rounded approach including lifting, endurance, conditioning, mobility, athletics, and balance. It provides detailed demo videos with voiceovers for every exercise, on-demand workouts of varying skill levels, and specific warm-ups for each session.
Can I use Strength Method at home or do I need a gym?
Strength Method offers both a full gym access version and a home version with minimal equipment. You can mix and match based on your location and preferences, making it suitable for any lifestyle.
How does Strength Method provide personalized coaching?
Every member receives ongoing personal form checks and support from Coach Natalie Freeman. The app also includes an encouraging community group and chat where members can support each other.
What tracking features are available in Strength Method?
You can log your load, adjust reps and sets, and add notes to each exercise or session. The app also tracks exercise history and PRs, and allows you to monitor weight, measurements, progress photos, water intake, and steps.
Does Strength Method integrate with other health apps?
Yes, you have the option to sync metrics with Fitbit, Apple Watch, Apple Health, Google Fit, or Cronometer. This allows for a more comprehensive overview of your health and fitness data.
How flexible is the training schedule in Strength Method?
The program allows for flexibility in programming your training calendar each week to fit your life. You can choose to run the program 3, 4, or 5 days per week and add cardio, conditioning, mobility, and core workouts as desired.
What are the nutrition resources available in Strength Method?
Strength Method provides access to nutrition resources, recipes, a macro calculator, and talks with a Registered Dietitian. This holistic approach supports your fitness journey beyond just the workouts.
Is Strength Method suitable for beginners?
Yes, the app is designed to be suitable for any skill level. It removes the guesswork from training and focuses on science-based, meaningful progression for long-term results.
