Stretch for Pain Relief Upper

Stretch for Pain Relief Upper

Easy to Use Time Tested

5 ratings
37 reviews
#190 in paid Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
$6.99

Details

  • Released
  • Updated
  • May 18, 2011
  • October 6, 2025

Features

Stretch for Pain Relief Upper screenshot #1 for iPhone
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Stretch for Pain Relief Upper screenshot #5 for iPhone
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Stretch for Pain Relief Upper screenshot #8 for iPhone
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About

This app offers guided stretching routines to alleviate upper body muscle pain caused by tightness. It focuses on restoring flexibility, improving joint mobility, and promoting muscular balance through safe, biomechanically sound exercises.

Guided stretching routines
Advanced animations
Orthopedically inspired exercises
Regain muscle length
Restore joint range of motion
Improve posture
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What's New in Stretch for Pain Relief Upper

2.9.5

October 6, 2025

Fixed issues that prevented the app from being available on the App Store.

Charts

Top Paid

📉 190-14

Health & Fitness

This app dropped -14 positions in Health & Fitness chart.

Last updated on July 14, 2026.

User reviews

Finally pain relief

Best App ever. I have a “tech”neck , using ipad phone and computer the whole days. Developed constant neck pain and a sort of beg. “Hunchback”. Exercises are easy , bringing relief and improvements. Buy this Appp instead of painkillers or large amounts of coffee. Highly recommended
Update : I am using this app for years , it helps me to function and to,stay pain free. EVERYTIME I skip - I come back to it . Better than any pain medication!
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Finally pain relief

Best App ever. I have a “tech”neck , using ipad phone and computer the whole days. Developed constant neck pain and a sort of beg. “Hunchback”.

Exercises are easy , bringing relief and improvements.

Buy this Appp instead of painkillers or large amounts of coffee. Highly recommended

Thorough, But Needs Audio Cues

Very informative. Many exercises and instructional videos. The physical therapist really knows her stuff. However, audio cues for starting and stopping all stretches needed. Additionally, movies stretch only one side and need to be replayed to stretch the other side. This should be updated to stretch both sides in one sitting.
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Quick relief

After a car accident years ago, I worked with Mary and also used her 2 apps Pain Relief Stretch System to relieve my neck and shoulder vulnerability. I was happy that it didn't take months and years and I didn't have to spend hours exercising to feel improvement. Mary rocks! Every bit of knowledge she shares helps. I recommend her apps if you can't personally work with Mary. Thank you Mary, you rock!
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Esthetician

Because of the direction I received on StretchAwayMusclePain, I was able to do what I loved and that was massage at my job. I was in so much pain that I could’t perform my duties as an Esthetician without extreme pain in my mid back from 26 years of massage. My body was worn out! Thanks to this app, I can do the stretches wherever I am. I am able to perform my duties in a new way I never thought possible! Thank you StretchAwayPain!
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Developer apps

FAQ

What does the Stretch for Pain Relief Upper app do?

This app provides guided stretching routines specifically designed to address upper body muscle pain. It aims to help users regain flexibility, restore muscular balance, and improve joint mobility by targeting common areas of tightness like the neck, shoulders, and upper back.

What are the key features of this stretching app?

The app offers professionally guided routines with advanced animations, and exercises that are orthopedically inspired for safety and effectiveness. Users can expect to regain muscle length, restore joint range of motion, improve circulation, and promote better posture.

Is this app free to use?

Yes, the application is available for free. There are no in-app purchases or advertisements mentioned, indicating a completely free user experience.

Who is the target audience for this app?

This app is designed for individuals who suffer from upper body muscle pain, tightness, or stiffness. It is also beneficial for those looking to improve their posture, enhance flexibility, or incorporate a wellness routine into their daily lives.

Can this app replace medical advice?

No, this app does not provide medical advice and should not be used as a substitute for consulting a licensed healthcare provider. It is recommended to seek guidance from a qualified medical professional before starting any new exercise program.