Strong Curves: Women's Fitness

Strong Curves: Women's Fitness

Home & Gym Workouts for Women

16 ratings
4 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • December 29, 2025
  • June 28, 2026

Features

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Strong Curves: Women's Fitness screenshot #6 for iPhone
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About

This app offers science-backed strength training and nutrition guidance for women, focusing on sustainable results without complexity. It provides easy meal plans, habit tracking, and community support for busy individuals seeking to build strength and confidence.

Strength training programs for all levels
Easy meal plans and macro-friendly recipes
Progress tracking and motivation
Habit building and challenges
Community support and expert guidance
Home and gym workout options
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What's New in Strong Curves

1.1.9

June 28, 2026

• Download for offline is now right on your program card — save workouts and recovery sessions to train without a connection • Watch workout and recovery videos fullscreen in landscape • Polished visuals and tidier spacing throughout • Stability and performance improvements

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Subscription plans

Strong Curves Monthly

Full access to all workouts and programs

$12.991 Month
2 Months trial
How to cancel Strong Curves subscription ⁉️

User reviews

Amazing!

The early bugs have been fixed and this app is amazing now! Everything works great and the workouts are laid out in an easy to follow interface. Love it!

Love this app & Shelly’s routines

I first discovered Shelly on YouTube in 2020 and immediately loved her workouts. Before this app launched, I tried several other fitness apps and workout programs, but I always found myself coming back to her routines. Naturally, I was thrilled when she launched this app.

I highly recommend it. I work out at home because I don’t have a gym nearby, and the app’s at-home workout options have been a lifesaver. It’s easy to follow, effective, and makes it possible to stay consistent without access to a gym. LOVE
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Horrible app

I didn’t like anything about this app. I wanted to change the days I wanted to work out, but, it didn’t let me so I tried to delete it cause I’m looking for flexibility and for some reason it didn’t let me at all and on top of that also charge me today for something that I’m not using.
Like I say, I’m trying to delete this app to cancel my subscription and for some reason it doesn’t let me!!!!
AND TRUST ME WHEN I SAY THIS IS NOT THE ONLY REASON I WANT TO DELETE THIS APP. IT HAS A LOT MORE PROBLEMS.

I won't give this app even a one star grade.
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Response from developer

We're really sorry this was frustrating - that's not the experience we want for anyone. On cancelling: App Store subscriptions can't be cancelled by deleting the app - they're managed through your Apple ID (Settings → your name → Subscriptions), where you can cancel anytime. Deleting the app alone leaves the subscription active, which may be what happened with the charge. If you'd like us to look into the billing directly, email support@strongcurves.com and we'll sort it out with you. On scheduling: you flagged a real issue. We had some early glitches with the workout scheduler at launch that have since been fixed - flexibility is core to what we do, so this matters to us. Thank you for the honest feedback. It genuinely helps us improve.

Every woman’s best friend in an app!

What a motivator, I’ve been following this woman on Instagram and YouTube for years and thank goodness she now has an app!! She has recipes, ways to track your calories, you can even put your before and after pics on the app (for our own eyes only obvs) then you sign up to a workout program, you can pick your own one that suits your lifestyle, it has reminders and ways to move the workout if you can’t do it that day…. And it’s only 4 x a week so it’s not that hard to fit in to life! I’ve just started the program “officially” on the app, but I have been doing the workouts for her for years and she really tailors them to women’s needs, she isn’t your usual personal trainer workout. Anyway don’t take my word for it….Try it and see!
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Response from developer

Oh, this made our whole day, thank you! Years of following along and now you're training with us in the app? We're so happy you're here. And honestly, "not your usual personal trainer workout" is the nicest thing you could've said, because that's the whole point: real strength training that bends around your actual life, not the other way round. Thank you for the lovely words.

Developer apps

FAQ

What is the rating for Strong Curves?

Strong Curves has a rating of 3.7 stars based on 3 ratings.

Does Strong Curves have ads?

Yes, Strong Curves contains advertisements.

What devices is Strong Curves available on?

Strong Curves is supported on iPhone, iPad, and iPod.

What are the subscription options for Strong Curves?

Strong Curves offers monthly subscriptions starting at $12.99 with a 7-day free trial, and yearly plans starting at $59.99 with a 7-day free trial.

When was Strong Curves last updated?

The latest version of Strong Curves was updated on February 24, 2026.

What is the age rating for Strong Curves?

Strong Curves has an age rating of 4+.

Can I track my progress with Strong Curves?

Yes, Strong Curves allows you to set goals, log workouts, and track your progress to stay motivated.

Does Strong Curves offer nutrition advice?

Yes, Strong Curves provides hundreds of quick, protein-packed recipes and practical nutrition tips designed for busy family life.