Strong Curves: Women's Fitness

Strong Curves: Women's Fitness

Gym & Home Strength Training

26 ratings
6 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • December 29, 2025
  • August 11, 2026

Features

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Strong Curves: Women's Fitness screenshot #6 for iPhone
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About

This app offers science-backed strength training and nutrition guidance for women, focusing on sustainable results without complexity. It provides easy meal plans, habit tracking, and community support for busy individuals seeking to build strength and confidence.

Strength training programs for all levels
Easy meal plans and macro-friendly recipes
Progress tracking and motivation
Habit building and challenges
Community support and expert guidance
Home and gym workout options
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What's New in Strong Curves

1.2.3

August 11, 2026

• Log food more accurately — pick real serving sizes like teaspoons, tablespoons and cups when you add or scan a meal • Behind-the-scenes improvements to keep Strong Curves running smoothly

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Subscription plans

Strong Curves Monthly

Full access to all workouts and programs

$12.991 Month
2 Months trial
How to cancel Strong Curves subscription ⁉️

User reviews

Finally sticking to a program!

Shelley‘s program is amazing! It’s broken up very nicely and is extremely easy to use. I am moving into week 5 and loving it. By the way, I’ve done 5 million programs over the last 20 years and this is the first one I’ve stuck with in a long time! Thank you Shelly!!!

Gets better and better

I have been doing Shelley’s workouts on and off for years now. I have seen this app develop, and it keeps getting better and better. The newest update is everything I want from a strength training program. I love her focus on form and building a strong foundation for women, though my husband and kids have done workouts with me as well. I highly recommend the app!
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Amazing!

The early bugs have been fixed and this app is amazing now! Everything works great and the workouts are laid out in an easy to follow interface. Love it!

Response from developer

Thank you so much, Setine! We've worked hard to iron out those early bugs, so it's wonderful to hear everything's running smoothly for you now. "Easy to follow" is exactly what we're going for. So glad you're loving it!

Love this app & Shelly’s routines

I first discovered Shelly on YouTube in 2020 and immediately loved her workouts. Before this app launched, I tried several other fitness apps and workout programs, but I always found myself coming back to her routines. Naturally, I was thrilled when she launched this app.

I highly recommend it. I work out at home because I don’t have a gym nearby, and the app’s at-home workout options have been a lifesaver. It’s easy to follow, effective, and makes it possible to stay consistent without access to a gym. LOVE
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Response from developer

This means so much, thank you! Sticking with the routines since 2020 and coming back to them every time - that's the best compliment we could ask for. And we love that the at-home workouts have been a lifesaver with no gym nearby; strength training shouldn't depend on having one. So glad you're here and staying consistent!

Horrible app

I didn’t like anything about this app. I wanted to change the days I wanted to work out, but, it didn’t let me so I tried to delete it cause I’m looking for flexibility and for some reason it didn’t let me at all and on top of that also charge me today for something that I’m not using.
Like I say, I’m trying to delete this app to cancel my subscription and for some reason it doesn’t let me!!!!
AND TRUST ME WHEN I SAY THIS IS NOT THE ONLY REASON I WANT TO DELETE THIS APP. IT HAS A LOT MORE PROBLEMS.

I won't give this app even a one star grade.
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Response from developer

We're really sorry this was frustrating - that's not the experience we want for anyone. On cancelling: App Store subscriptions can't be cancelled by deleting the app - they're managed through your Apple ID (Settings → your name → Subscriptions), where you can cancel anytime. Deleting the app alone leaves the subscription active, which may be what happened with the charge. If you'd like us to look into the billing directly, email support@strongcurves.com and we'll sort it out with you. On scheduling: you flagged a real issue. We had some early glitches with the workout scheduler at launch that have since been fixed - flexibility is core to what we do, so this matters to us. Thank you for the honest feedback. It genuinely helps us improve.

Developer apps

FAQ

What is the rating for Strong Curves?

Strong Curves has a rating of 3.7 stars based on 3 ratings.

Does Strong Curves have ads?

Yes, Strong Curves contains advertisements.

What devices is Strong Curves available on?

Strong Curves is supported on iPhone, iPad, and iPod.

What are the subscription options for Strong Curves?

Strong Curves offers monthly subscriptions starting at $12.99 with a 7-day free trial, and yearly plans starting at $59.99 with a 7-day free trial.

When was Strong Curves last updated?

The latest version of Strong Curves was updated on February 24, 2026.

What is the age rating for Strong Curves?

Strong Curves has an age rating of 4+.

Can I track my progress with Strong Curves?

Yes, Strong Curves allows you to set goals, log workouts, and track your progress to stay motivated.

Does Strong Curves offer nutrition advice?

Yes, Strong Curves provides hundreds of quick, protein-packed recipes and practical nutrition tips designed for busy family life.