Strong Curves: Women's Fitness

Name: Strong Curves: Women's Fitness
Rating: 4.8 (26 reviews)
Author: VIKING TECH PTY LTD

Gym & Home Strength Training

26 ratings

11 reviews

🌟 Lifestyle

💪 Health & Fitness

Free

In-App Purchases

Details

Released
Updated
Version
Compatibility
Age Rating
Monetization
Size
Devices
Data updated
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December 29, 2025
September 1, 2026
1.2.6
iOS 16.4+
4+
free with in-app purchases
118.83MB
iPhone, iPad
2 days ago
American English

Features

Developer

VIKING TECH PTY LTD

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About

This app offers science-backed strength training and nutrition guidance for women, focusing on sustainable results without complexity. It provides easy meal plans, habit tracking, and community support for busy individuals seeking to build strength and confidence.

✓Strength training programs for all levels

✓Easy meal plans and macro-friendly recipes

✓Progress tracking and motivation

✓Habit building and challenges

✓Community support and expert guidance

✓Home and gym workout options

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What's New in Strong Curves

1.2.6

September 1, 2026

• Your music keeps playing — Spotify, Apple Music or anything else no longer stops when an exercise video plays or the rest timer goes off. Train to your own soundtrack, uninterrupted • Rest timer preferences now stick — sound, vibration and notification settings are remembered between workouts • Under-the-hood improvements to speed, stability and tracking accuracy

Strong Curves Monthly

Full access to all workouts and programs

$12.991 Month

2 Months trial

How to cancel Strong Curves subscription ⁉️

User reviews

Most Recent Highest Rated Lowest Rated

Strong, Consistent & Loving It!

I have been absolutely loving the Strong Curves: Women’s Fitness program! It has been amazing to have the option to work out right at home, in the comfort of my own space, while still having the flexibility to use it at the gym too. What I love most is that I actually want to work out! I find myself looking forward to it and wanting to do it almost every day. That has made staying consistent so much easier for me, and I am really proud of the routine I’m building. The workouts are challenging, convenient and enjoyable and having both at home and gym options makes it fit perfectly into my life. I’m definitely seeing why consistency is so important and I’m excited to keep going!

Strong Girl Era

18 days ago

Response from developer

This is everything we hope for, thank you! Actually wanting to work out is the real game-changer - that's when consistency stops being a battle and starts being a habit you're proud of. Home or gym, whatever fits your day. We're so glad you're building this routine, and we're excited to keep going right alongside you!

Finally sticking to a program!

Shelley‘s program is amazing! It’s broken up very nicely and is extremely easy to use. I am moving into week 5 and loving it. By the way, I’ve done 5 million programs over the last 20 years and this is the first one I’ve stuck with in a long time! Thank you Shelly!!!

Rlb48

a month ago

Response from developer

This made us grin! Five million programs in 20 years and ours is the one that stuck… that might be the best compliment we've ever had. Sticking with it is where all the magic happens, and you're doing exactly that. Enjoy week 5 and everything after it. Thank you so much!

Finally, an app that actually works!

Okay, obsessed. Real strength training for women - none of that jumping up and down HIIT stuff (I have dodgy knees lol). Workouts I can do at home or the gym and shuffle around when life gets crazy! Plus recipes that make eating well actually doable. Only a few sessions a week and I feel stronger and more consistent than ever. Oh, and I lovvvvve the community aspect to keep me accountable. Logging in feels exciting rather than a chore. And Shelley is in there with you for real! Just try it!

mella_bella46

a month ago

Gets better and better

I have been doing Shelley’s workouts on and off for years now. I have seen this app develop, and it keeps getting better and better. The newest update is everything I want from a strength training program. I love her focus on form and building a strong foundation for women, though my husband and kids have done workouts with me as well. I highly recommend the app!

Pghdisney

2 months ago

Response from developer

Thank you for such a wonderful review! Having you train with Shelley for years and watch the app grow alongside you is exactly what Strong Curves is about. We're so glad the newest update delivers everything you wanted from your strength training... and we love that the whole family is getting involved (they're always welcome!). Reviews like yours help other women find us, and we're truly grateful.

Amazing!

The early bugs have been fixed and this app is amazing now! Everything works great and the workouts are laid out in an easy to follow interface. Love it!

Setine

2 months ago

Response from developer

Thank you so much, Setine! We've worked hard to iron out those early bugs, so it's wonderful to hear everything's running smoothly for you now. "Easy to follow" is exactly what we're going for. So glad you're loving it!

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