Best apps like Tech Neck Pro

My Droop

Gentle posture awareness

Free

This app provides gentle posture awareness through subtle visual cues, nudging you when you slouch without alarms or shame. It's designed to disappear when you sit up straight, offering a calm way to improve your posture during long work sessions.

Tech Neck Protocol

Fix tech neck today.

Free

This app offers guided exercises to improve desk posture, reduce neck and shoulder pain, and fix tech neck. It provides simple routines that can be done at your desk in just two minutes a day, helping to build lasting mobility habits.

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Neck Posture Monitor

Free

This app monitors your neck angle in real-time while using mobile devices. It alerts you when you've been looking down for too long, helping to prevent pain and long-term damage associated with "tech neck."

Desk Yoga: Stretch at Work

Practice yoga anywhere

Free

Practice yoga at your desk with guided stretches for neck, shoulders, wrists, and back. Improve posture and reduce stiffness in just a few minutes, without needing a mat or changing clothes. Sessions are designed for sitting or standing at your workstation.