About
This app provides a structured intermediate weightlifting program designed for long-term progress. It breaks down workouts into weekly cycles of volume, recovery, and intensity days, helping users achieve new personal records without accumulating excessive fatigue. Features include customizable lifts and an automatic plate calculator.
What's New in Texas Method
1.0.7
July 26, 2017
This update from Apple will improve the functionality of this app. No new features are included. - Bug fixes and performance improvements Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
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FAQ
What is the Texas Method workout split?
The Texas Method program is split into 2-week cycles, with each week containing a Volume Workout, a Recovery Workout, and an Intensity Workout. This structure is designed to promote adaptation and avoid fatigue accumulation.
Can I customize the lifts in Texas Method?
Yes, the Texas Method app allows you to customize your lifts. This ensures the program can be adapted to your specific training needs and equipment availability.
Does Texas Method help with calculating weights?
Absolutely. The app includes a plate calculator that automatically determines the correct plates to load on your bar for each lift, rounding weights as needed. This eliminates the need for manual plate math.
How does Texas Method handle progress tracking?
You can log in to backup and sync your progress within the Texas Method app. This feature ensures that your hard-earned work is never lost.
What devices is Texas Method available on?
Texas Method is available on iPhone and iPad. It is designed for iOS devices.
How often is Texas Method updated?
The latest version of Texas Method is 1.0.7, which was last updated on July 26, 2017. The app was initially released on January 25, 2017.
What is the age rating for Texas Method?
Texas Method has an age rating of 4+. This indicates it is suitable for a wide range of users.
Does Texas Method have ads?
No, Texas Method does not contain advertisements. The app is ad-free, allowing for an uninterrupted training experience.