Great, hard, efficient
20 min, go as hard as you like. Warm up is almost built in to the rep scheme so can’t say “I don’t have enough time”.
Really accessible workouts
The workouts are simple but don’t be fooled, they are challenging. I prefer to support small enterprises over faceless algorithms…plus they do the workouts to test them..!!
Great Cardio
I have loved the creators of this app for many, many years. They are such great programmers and encouragers! Especially great if you’re looking to get in, work hard in a short amount of time and get done in under 30-ish minutes for most of the workouts. Love this app so very much!!
Worth It
These workouts paired with this simple app has been amazing. The workouts that are created are very simple, but will put you to work to help you build your engine up.
Jamie cook
Love the app, love the workouts
Kauai
Can you both please come to Kauai? Would love to train with you and show you around.
Get fitter and more jacked
These workouts are fairly short and challenging. The app is easy to navigate.