The Inner Game
Quiet the mind, play your best
About
This app offers daily mental practice for athletes and performers to overcome self-doubt and improve performance. It provides guided lessons, coaching, and journaling to help users recognize and quiet mental interference, leading to a calmer, clearer mind under pressure.
What's New in The Inner Game
1.2
August 1, 2026
Thanks for training your mind with The Inner Game. We update the app regularly to make your training experience better – every update includes improvements in speed and reliability. New in this version: • Text your coach: not somewhere you can talk out loud? Have the same conversation in writing • Choose how you check in each morning – voice or text, whatever suits the moment • Coach memory: see what your coach remembers about you, and delete anything you'd rather it forgot • A new opening animation when you launch the app • Bug fixes and performance improvements
MoreSubscription plans
Standard Annual
Full access to The Inner Game, billed yearly.
FAQ
What is The Inner Game's core philosophy?
The Inner Game is built on the principle that Performance = Potential − Interference. It focuses on helping users get out of their own way rather than trying harder to improve performance.
What kind of daily practice does The Inner Game offer?
Each morning, users receive a short clip teaching an inner game skill, followed by a discussion with their coach and a journaling session to set intentions and reflect.
How does The Inner Game help users understand their mental interference?
The app's 'Insights' section tracks emerging thought patterns and interference, making the shift in mental state visible to the user over time through awareness, not force.
Can I learn specific topics at my own pace with The Inner Game?
Yes, the 'Academy' section offers à la carte content on various topics related to the inner game, allowing users to learn at their own pace.
What are the subscription options for The Inner Game?
The Inner Game offers a Standard Quarterly plan at $59.99/P3M and a Standard Annual plan at $191.99/P1Y, both with a 7-day free trial.
Does The Inner Game have ads?
No, The Inner Game does not contain advertisements, allowing for an uninterrupted user experience focused on mental training.
What devices is The Inner Game available on?
The Inner Game is supported on iPhone and iPad devices, ensuring accessibility for a wide range of Apple users.
How often is The Inner Game updated?
The Inner Game was last updated on July 17, 2026, indicating ongoing development and support for the application.