Best apps like The Squat Challenge

10+ similar apps compared and reviewed

4.3 avg rating
10 free apps
Updated July 2026

Whether you want more options like The Squat Challenge or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to The Squat Challenge

The 30 Day Plank Challenge#1

The 30 Day Plank Challenge by Stefan Roobol

Abs Workout - Sculpt Your Core
Editor's Choice
💪 Health & Fitness
3.4(5 ratings)
FreeAdsIn-App Purchases
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This app guides users through a 30-day challenge to strengthen their core with plank exercises. It helps improve balance, posture, and tone abs, glutes, and hamstrings without any equipment. Suitable for all ages and fitness levels.

Buttocks coach - home workout#2

Buttocks coach - home workout by sveta demidovich

Butt and legs fitness trainer
Strong Contender
💪 Health & Fitness
4.9(15 ratings)
FreeIn-App Purchases
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This app offers effective home workouts focused on the glutes and legs. It provides video instructions for exercises you can do anywhere, anytime. Explore a series of specialized fitness apps for different body parts and create custom training programs.

The 30 Day Squat Challenge#3

The 30 Day Squat Challenge by Stefan Roobol

Butt and Thigh Workout At Home
Worth Considering
💪 Health & Fitness
4.6(7 ratings)
FreeAdsIn-App Purchases
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This 30-day challenge focuses on squats to tone and sculpt your butt, thighs, and core. It's designed to build lower body strength and help you see results quickly by targeting multiple muscle groups for effective fat burning and muscle building.

More apps like The Squat Challenge

4
500 Squats: Legs Workout
500 Squats: Legs Workout
500 Squats: Legs Workout
At Home Workout for Legs
Free

Build strong legs at home with short, effective bodyweight workouts. Get personalized plans and track progress to see results in as little as one week. Challenge friends and stay motivated with a unique game-like system.

Personalized workout plansBodyweight leg exercisesTrack progress with stats
💪 Health & Fitness
(45)
free with in-app purchases
5
My Coach: Squats
My Coach: Squats
My Coach: Squats
Personal Squat Trainer
Free
💪 Health & Fitness
(0)
6
30 Day Butt Lift Challenge
30 Day Butt Lift Challenge
30 Day Butt Lift Challenge
Booty Workout Plan for Women
Free

Achieve a sculpted and firmer backside in just 30 days with this targeted workout plan. Designed for women, it offers daily exercises to transform your glutes and help you reach your dream physique.

30-day glute transformation planTargeted butt and booty exercisesDaily workout routines
💪 Health & Fitness
(21)
free with in-app purchases
7
Leg & Booty Workout Trainer
Leg & Booty Workout Trainer
Leg & Booty Workout Trainer
Home Buttocks Exercise Plans
Free

Achieve toned legs and a lifted booty with personalized workout plans. This app offers targeted exercises, video demonstrations, and progress tracking for all fitness levels, whether you train at home or in the gym.

Personalized workout plansVideo demonstrations with form guidanceCustomizable routine builder
💪 Health & Fitness
(5)
free with in-app purchases
8
Butt And Legs Workout Fitness
Butt And Legs Workout Fitness
Butt And Legs Workout Fitness
Female Buttocks & Booty Coach
Free

This app offers a 30-day workout plan and custom exercise routines to sculpt and tone your butt and legs. Track your progress with detailed statistics and stay motivated with helpful reminders. Exercises are designed for home use and can be performed anywhere.

30-day butt and legs workout planCreate custom butt or leg workoutsAnimated exercise demonstrations
💪 Health & Fitness
(240)
free with in-app purchases
9
The 30 Day Abs Challenge
The 30 Day Abs Challenge
The 30 Day Abs Challenge
Flat Belly Home Workout Plan
Free

This 30-day challenge offers daily workouts designed to help you lose belly fat and sculpt your core. It's suitable for all fitness levels, from beginners to advanced users, and requires minimal equipment.

30-day flat belly challengeDaily effective workoutsSculpt six-pack abs
💪 Health & Fitness
(8)
free with in-app purchases
10
Squats Coach
Squats Coach
Squats Coach
Do Two Hundred Squats Workout
Free

This app guides you through a structured plan to increase your squat strength and endurance, aiming for goals like 200 consecutive squats. It offers personalized plans, progress tracking, and motivational features to help you achieve your fitness goals in about 30 minutes per week.

Customizable squat training plansTrack squats and calories burnedGraphical training log
💪 Health & Fitness
(26)
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