Best apps like The Squat Challenge

10+ similar apps compared and reviewed

4.3 avg rating

10 free apps

Updated September 2026

The Squat Challenge

Samantha Roobol

💪 Health & Fitness

Whether you want more options like The Squat Challenge or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to The Squat Challenge

#1

The 30 Day Squat Challenge by Stefan Roobol

Butt and Thigh Workout At Home

Editor's Choice

💪 Health & Fitness

4.6(7 ratings)

FreeAdsIn-App Purchases

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This 30-day challenge focuses on squats to tone and sculpt your butt, thighs, and core. It's designed to build lower body strength and help you see results quickly by targeting multiple muscle groups for effective fat burning and muscle building.

#2

500 Squats: Legs Workout by DMYTRO DOLOTOV

At Home Workout for Legs

Strong Contender

💪 Health & Fitness

4.9(45 ratings)

FreeIn-App Purchases

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Build strong legs at home with short, effective bodyweight workouts. Get personalized plans and track progress to see results in as little as one week. Challenge friends and stay motivated with a unique game-like system.

#3

My Coach: Squats by Alexey Burin

Personal Squat Trainer

Worth Considering

💪 Health & Fitness

0.0(0 ratings)

FreeAds

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More apps like The Squat Challenge

30 Day Butt Lift Challenge

30 Day Butt Lift Challenge

30 Day Butt Lift Challenge

Booty Workout Plan for Women

Achieve a sculpted and firmer backside in just 30 days with this targeted workout plan. Designed for women, it offers daily exercises to transform your glutes and help you reach your dream physique.

30-day glute transformation planTargeted butt and booty exercisesDaily workout routines

💪 Health & Fitness

free with in-app purchases

Compare with The Squat Challenge

The 30 Day Plank Challenge

The 30 Day Plank Challenge

The 30 Day Plank Challenge

Abs Workout - Sculpt Your Core

This app guides users through a 30-day challenge to strengthen their core with plank exercises. It helps improve balance, posture, and tone abs, glutes, and hamstrings without any equipment. Suitable for all ages and fitness levels.

30-day plank challengeRecords training progress5 total challenges

💪 Health & Fitness

free with in-app purchases

Compare with The Squat Challenge

Leg & Booty Workout Trainer

Leg & Booty Workout Trainer

Leg & Booty Workout Trainer

Glutes & Thigh Fitness Plan

Achieve toned legs and a lifted booty with personalized workout plans. This app offers targeted exercises, video demonstrations, and progress tracking for all fitness levels, whether you train at home or in the gym.

Personalized workout plansVideo demonstrations with form guidanceCustomizable routine builder

💪 Health & Fitness

free with in-app purchases

Compare with The Squat Challenge

Buttocks coach - home workout

Buttocks coach - home workout

Buttocks coach - home workout

Butt and legs fitness trainer

This app offers effective home workouts focused on the glutes and legs. It provides video instructions for exercises you can do anywhere, anytime. Explore a series of specialized fitness apps for different body parts and create custom training programs.

Targeted glute and leg exercisesVideo workout instructionsCustomizable training programs

💪 Health & Fitness

free with in-app purchases

Compare with The Squat Challenge

The 30 Day Abs Challenge

The 30 Day Abs Challenge

The 30 Day Abs Challenge

Flat Belly Home Workout Plan

This 30-day challenge offers daily workouts designed to help you lose belly fat and sculpt your core. It's suitable for all fitness levels, from beginners to advanced users, and requires minimal equipment.

30-day flat belly challengeDaily effective workoutsSculpt six-pack abs

💪 Health & Fitness

free with in-app purchases

Compare with The Squat Challenge

Butt And Legs Workout Fitness

Butt And Legs Workout Fitness

Butt And Legs Workout Fitness

Female Buttocks & Booty Coach

This app offers a 30-day workout plan and custom exercise routines to sculpt and tone your butt and legs. Track your progress with detailed statistics and stay motivated with helpful reminders. Exercises are designed for home use and can be performed anywhere.

30-day butt and legs workout planCreate custom butt or leg workoutsAnimated exercise demonstrations

💪 Health & Fitness

free with in-app purchases

Compare with The Squat Challenge

Do Two Hundred Squats Workout

This app guides you through a structured plan to increase your squat strength and endurance, aiming for goals like 200 consecutive squats. It offers personalized plans, progress tracking, and motivational features to help you achieve your fitness goals in about 30 minutes per week.

Customizable squat training plansTrack squats and calories burnedGraphical training log

💪 Health & Fitness

Compare with The Squat Challenge