Best Three Plates alternatives: apps like Three Plates

10+ similar apps compared and reviewed

4.4 avg rating

9 free apps

Updated October 2026

Brandon Poulter

💪 Health & Fitness

Whether you want more options like Three Plates or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Three Plates

#1

TimTam Pulse by TT Therapeutics LLC

Professional Grade Recovery

Editor's Choice

💪 Health & Fitness

2.7(16 ratings)

Free

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This app controls a wearable recovery device with no wires. It offers six pulse types and ten intensity levels for targeted pain relief on 16 body areas. An in-app timer ensures automatic shut-off after each session.

#2

fitMetrics: Health Tracker by Unholster

Insights for wellness

Strong Contender

💪 Health & Fitness

4.4(21 ratings)

Free

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Consolidate all your health and fitness data from various devices and providers into a single, secure application. Utilize an AI companion to understand your metrics, identify patterns, and receive personalized recommendations for improved well-being.

#3

HIIT the Beat: Music Workouts by HIIT the Beat UG

HIIT, Mobility & Bodyweight

Worth Considering

💪 Health & Fitness

4.3(20 ratings)

FreeIn-App Purchases

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This app combines high-intensity interval training with motivating music for fun, effective home workouts. It offers over 100 exercises, live sessions with trainers, and requires no equipment, fitting into busy schedules with sessions from 10-25 minutes.

More apps like Three Plates

BrainWave: 40 Binaural Series™

BrainWave: 40 Binaural Series™

BrainWave: 40 Binaural Series™

Focus, Relax, Meditate, Sleep™

$6.99 | 14% OFF

This app uses binaural brainwave entrainment with ambient sounds and music to help users achieve various mental states like focus, relaxation, and sleep. It offers multi-stage programs and customizable playlists, recommended by a neuroscientist.

Binaural brainwave entrainmentAmbient music and nature soundsMulti-stage programs for sleep, focus, and mood

💪 Health & Fitness

Compare with Three Plates

Connect Pelvic Floor Fitness

Connect Pelvic Floor Fitness

Connect Pelvic Floor Fitness

Root Cause Fitness for Women

This app offers a comprehensive fitness program designed by a Doctor of Physical Therapy for women experiencing pelvic floor issues. It combines rehabilitation principles with strength training and yoga, guiding users from foundational breathing techniques to advanced exercises and high-impact activities.

Pelvic floor educational modulesExpert coaching on form and breathingSelf-assessments for progress tracking

💪 Health & Fitness

free with in-app purchases

Compare with Three Plates

PeptIQ: Peptide Tracker

PeptIQ: Peptide Tracker

PeptIQ: Peptide Tracker

Peptide Dose Log & Reminders

This app helps users meticulously log peptide injections, manage custom treatment plans, and monitor injection site rotation. It also tracks inventory, provides wellness insights, and offers an educational peptide library, all while prioritizing user privacy with local data storage.

Log peptide injections with dosing and site trackingBuild custom protocols with flexible schedulesMonitor injection site rotation

💪 Health & Fitness

free with in-app purchases

Compare with Three Plates

Yoga, meditation & acupressure

This app offers guided yoga, meditation, and acupressure practices to help you de-stress and relax. It provides exclusive mindfulness classes and tips for using an acupressure mat, catering to all experience levels and schedules.

Guided yoga, meditation, and breathworkAcupressure mat usage guidanceMindfulness classes by wellness experts

💪 Health & Fitness

Compare with Three Plates

Pupil Distance Meter - Eye PD

Pupil Distance Meter - Eye PD

Pupil Distance Meter - Eye PD

AR Pupillary distance measure

Measure your pupillary distance accurately using augmented reality and your device's advanced camera. This app provides measurements for both near and far sight, essential for prescription eyeglasses and VR headsets. Keep a history of your measurements for easy reference.

AR pupillary distance measurementTrueDepth Camera integrationNear and far sight measurements

💪 Health & Fitness

free with in-app purchases

Compare with Three Plates

FASTer Way to Fat Loss

FASTer Way to Fat Loss

FASTer Way to Fat Loss

At-Home Fitness + Nutrition

This app offers a comprehensive approach to health and fitness, combining personalized nutrition plans with at-home workouts. It features a macro calculator, meal logging, fasting timers, and a recipe library. Users also gain access to daily workouts, bonus fitness classes, and a supportive community with coaching.

Macro calculatorMeal loggingFasting timer

💪 Health & Fitness

free with in-app purchases

Compare with Three Plates

Reveri: Relief in Minutes

Reveri: Relief in Minutes

Reveri: Relief in Minutes

When Nothing Else Works

This app offers AI-guided self-hypnosis to help users find relief from pain, stress, and sleep issues in as little as 10 minutes. It utilizes clinically researched techniques developed by Stanford professionals to improve focus, overcome habits, and promote personal growth.

AI-guided self-hypnosisPain reliefStress and anxiety reduction

💪 Health & Fitness

free with in-app purchases

Compare with Three Plates