Best Thrive Mind alternatives: apps like Thrive Mind

Talk to Breezi

Anxiety & Stress Relief

Free

This AI-powered companion offers personalized guidance for anxiety and stress relief, blending evidence-based techniques with practical support. It helps users gain control and make progress through reflection and actionable focus areas, even between therapy sessions.

5x5 Workout Tracker: Lift5x5

5x5 Barbell Strength Program

Free

This app guides you through the proven 5x5 strength training program. It automatically calculates weight progression, includes a rest timer, and tracks your progress over time. Designed for simplicity, it helps you get stronger without overthinking your workouts.

Heal EMDR: Self-Guided Therapy

PTSD, Trauma & Anxiety Relief

Free

This app offers self-guided EMDR therapy sessions to help users process distressing memories and reduce symptoms of PTSD, trauma, anxiety, and depression. It guides you through the full EMDR protocol at home, using bilateral audio stimulation instead of physical kits.

Clear Fear

Help to manage your anxiety

$1.99

This app offers tools and techniques to manage anxiety symptoms. It helps users change anxious thoughts and behaviors using a Cognitive Behavioral framework, with resources to build resilience. Designed for young people, it can be used with parental support.

Pregnancy Workout Plan

Pregnancy Workout Programs

Free

This app offers safe exercise programs designed to help you stay fit and healthy throughout your pregnancy. Regular activity can alleviate common discomforts, reduce stress, and build stamina for labor.