TIDE: Sleep, Focus, Meditation

TIDE: Sleep, Focus, Meditation

Calm Sounds, Meditation,Breath

8.3K ratings
543 reviews
Free
In-App Purchases

Details

  • Released
  • Updated

Features

TIDE: Sleep, Focus, Meditation screenshot #1 for iPhone
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About

This app offers a holistic approach to well-being by integrating sleep aids, guided meditations, focus timers, and breathing exercises. It provides a sanctuary from daily stress, promoting relaxation, improved sleep, and enhanced concentration through nature sounds and mindfulness practices.

✓Sleep and nap modes with light alarms
✓Focus timer for work and immersion
✓Guided breathing exercises
✓Relaxation meditations
✓Nature soundscapes
✓Daily inspiring quotes
✓Sleep analysis
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What users say

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What's New in TIDE

5.11.3

September 22, 2026

- Fixed known issues

1

Subscriptions & In-App Purchases

Yearly Tide Membership

All Tide’s sounds, newest features, and more.

$15.991 Year
1 Month trial
How to cancel TIDE subscription ⁉️

Events

Read more about 睡眠故事上新 | 抚竹

睡眠故事上新 | 抚竹

风吹,竹摇,抚竹小憩

Aug 6, 2026 — Sep 6, 2026

Read more about 睡眠故事上新 | 绿野菌踪

睡眠故事上新 | 绿野菌踪

踏入雨后森林,开启一场深山寻菇之旅。

Jul 17, 2026 — Aug 17, 2026

Read more about 睡眠故事上新 | 寻瀑

睡眠故事上新 | 寻瀑

在山野深处,闻声寻瀑。

Jun 18, 2026 — Jul 19, 2026

User reviews

Couldn’t live without this app lad

So so good

Only thing that would wake me up on time

I used to use a loud alarm app, one time I was in a hotel, it went off, I never woke up but someone else knocked on our door thinking there was some emergency alarm in our room but it was just my alarm, and I didn’t even wake up. Crazy how this calm alarm has actually never failed, always wakes me up on time. One of the greatest apps I have ever downloaded.
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All data lost

I have lost all my 2,307-day activity history after switching to a new phone, even though I logged into the same account. Could you please check if my historical data still exists on your servers and help restore it?

Response from developer

We are sorry about the lost activity history. Your data should not disappear when you log into the same account. Please contact us through in-app Settings > Feedback with your Tide ID, and we will check if your historical data can be restored.

Privacy nightmare. ⛔️DELETED!! ⛔️

Collects and tracks a LOT of personal information that’s unnecessary for the app’s functionality. Read all the data this app collects!! DELETED.

好!!!!

希望每个冥想的引导再长一点、因为年纪大来入睡越来越困难了。好几次听完了人还没进入状态中。哎呦我之前都没有机会填过问卷,我这次要好好抒发一下哈哈。其实最早用这个软件的时候是小学六年级还是初一那会,一开始都不知道潮汐这个软件是干啥的,后面终于有一次点进去了,找了个冥想开始跟练才算是真正和我们潮汐开始的链接。第一次使用下来身体非常放松,一下子就带着睡意睡过去了。最频繁使用的时候是我的高一升高二的时候,那会暑假里有手机就刚好可以听听伴着冥想入睡。同时白天也在练习冥想的入门。冥想带给我最大的感受就是让我察觉身体和周围的能力变强了,让我更敏锐也同时更容易观察到自己身体的变化。而且潮汐这个软件就像我的避难所一样,让我在偶尔喘不过气的生活里有一个可以休息的地方。几乎,只要我有的状况,似乎潮汐里都能找到相应的音频。除了音频的全面,更让我一直使用这个软件的原因是它不同于其他软件的花里胡哨。当其他软件随着知名度的提高不断地在页面里加入大量的图片,潮汐依旧保持简洁的风格,这种感觉让人平静。每次点进软件都会有更新的文章,也许是你们调研太好了,特别洞察用户的需求,每次的文章都让我忍不住点进去一看。还有虽然里面有很多音频是要会员才能使用,但是也没有强制用户消费,里面免费的音频也是很够我们使用。其实我会员充的比较少,因为之前都在学校只有周末才能用太不划算了,现在上了大学宿舍里没有条件支持我每天晚上外放听音频,所以也使用的比较少了。虽然如今的使用率下降了,但是毋庸置疑潮汐绝对是我用下来最舒服的软件。我也经常会向别人推荐它。作为心理委员我在大学第一次心理班会课上向大家介绍了这个软件,暑假里在暑托班带着吵闹的小孩子午睡时给他们听了这个音频,效果非常好他们一下子就睡着了,第二天还要我给他们放。还有我的表妹她小时候睡觉我也给她听,前两日说好久没听了让我再给她放。她说起第一次的体验:感觉很舒服,然后一下子就睡着了。未来我还要把这个软件推荐给更多人,同时我也要坚持冥想!希望我们都越来越好!潮汐我爱你!
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Response from developer

谢谢你写下这么长、这么具体的使用经历。从学生时代到现在,潮汐能在冥想、专注和需要休息的时候帮上忙,我们很高兴。你提到希望冥想引导更长一些,尤其是在还没进入状态时不要太快结束,这个需求我们会认真参考。

Developer apps

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User experience

🐞

Reported Bugs

5 issues

Alarm not working properly

Bug

Focus sessions stopping unexpectedly

Bug

App crashing on older devices

Bug

Incorrect language display

Bug

Pause/resume issues with timers

Bug
✨

Requested Features

5 requests

Apple Watch app

Feature

More free sleep and focus sounds

Feature

Ability to mix sounds

Feature

Statistics and tracking improvements

Feature

Landscape mode for Pomodoro timer

Feature

FAQ

What does the TIDE app do?

TIDE is a comprehensive wellness app designed to support physical and mental care. It integrates features for sleep, meditation, relaxation, and focus, offering a variety of audios like natural soundscapes and mindfulness practices to help users relieve stress, stay focused, and sleep better.

What are the key features of TIDE?

Key features include sleep and nap modes with light wake-up alarms and sleep analysis, a focus timer for work and immersion, guided breathing exercises for stress relief, relaxation meditations, nature sounds, and daily inspiring quotes. It also includes a TIDE Diary to record peaceful moments and a minimalist design.

How much does TIDE cost?

TIDE offers auto-renewing subscription options: $11.99 per month or $59.99 per year for US customers. Pricing may vary in other countries, and actual charges might be converted to your local currency.

What kind of content does TIDE offer for relaxation?

For relaxation, TIDE provides guided meditations such as Body Scan and Fast Asleep, as well as a wide selection of nature sounds like rain, ocean, and thunder. Users can also mix their favorite music with natural sounds in the music fusion mode.

Who is TIDE suitable for?

TIDE is suitable for anyone experiencing sleep problems, procrastinators who struggle with focus, creatives disturbed by noise, stressed individuals dealing with anxiety, and meditators seeking peace of mind and body.