Best apps like Track Change Thrive

16+ similar apps compared and reviewed

4.4 avg rating
10 free apps
Updated July 2026

Whether you want more options like Track Change Thrive or a completely different take on the same concept, our curated list of 16+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Track Change Thrive

Eatrack Food & Symptom Tracker#1

Eatrack Food & Symptom Tracker by Thomas Petrach

Food Intolerances, IBS, FODMAP
Editor's Choice
💪 Health & Fitness
4.7(972 ratings)
FreeAdsIn-App Purchases
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Easily track meals, drinks, medications, and symptoms to identify potential food intolerances and digestive triggers. Gain insights into patterns and understand how food, activities, and stress affect your well-being.

Bowelle - The IBS tracker#2

Bowelle - The IBS tracker by Bowelle AB

A mood, food & symptom diary
Strong Contender
💪 Health & Fitness
4.7😊(2.2K ratings)
FreeIn-App Purchases
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Easily track your food, mood, and symptoms to identify patterns and potential triggers. Visualize your health data with beautiful charts and export it to share with healthcare professionals.

What We Love

  • 👍 Easy to use
  • 👍 Customizable
  • 👍 Helpful for tracking symptoms and triggers
  • 👍 Clean and intuitive interface

Room to Improve

  • 🐛 Issues with editing/deleting past entries
  • 🔒 Concerns about data loss or syncing
  • 💡 Limited customization options in free version
Allergy Tracker°#3

Allergy Tracker° by Adam Cziko

Track Symptoms Triggers Pills
Worth Considering
💪 Health & Fitness
4.4😊(152 ratings)
FreeIn-App Purchases
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Monitor your allergy journey by tracking symptoms, triggers, and treatments. Visualize your progress, identify patterns, and generate shareable reports for your doctor. Personalize your experience by defining custom symptoms and treatments.

What We Love

  • 🚀 Easy to use
  • 👍 Customizable
  • 🚀 Helpful for tracking symptoms
  • 👍 Simple and straightforward

Room to Improve

  • 🐛 Crashes or freezes reported
  • 💡 Desire for more detailed reporting
  • 💡 Wish for ability to add multiple entries per day

More apps like Track Change Thrive

4
mySymptoms Food Diary
mySymptoms Food Diary
mySymptoms Food Diary
IBS Food & Symptom Tracker
Free
$7.99 | 100% OFF

Track your meals, symptoms, and other health factors to uncover patterns and associations with your diet. This app helps you understand how food affects your well-being and provides detailed reports to share with healthcare professionals.

Food and health trackingExtensive food database with barcode scanningSymptom intensity and duration logging
💪 Health & Fitness
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free with in-app purchases
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Foody - Food & Symptom Tracker
Foody - Food & Symptom Tracker
Foody - Food & Symptom Tracker
Understand your symptoms
Free

Easily track your food intake and any symptoms you experience. This app helps you analyze your diet and understand potential health triggers by providing a simple, user-friendly interface for logging meals and symptoms.

Record food intake by meal typeLog symptoms with intensityAdd detailed notes to entries
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Low FODMAP Diet, Food Log, IBS
Low FODMAP Diet, Food Log, IBS
Low FODMAP Diet, Food Log, IBS
IBS Tracker, Food Intolerances
Free
$5.99 | 100% OFF

Manage your IBS and food intolerances with a personalized low FODMAP diet plan. Track meals, log symptoms, access recipes, and plan your week to find relief from digestive discomfort.

Personalized low FODMAP diet planMeal and symptom trackingRecipe library with guides
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Symptom Tracker+
Symptom Tracker+
Symptom Tracker+
Track,Log,Manage,My,Symptoms
Free

Easily log and analyze your health symptoms, medications, and lifestyle factors to gain insights into your well-being. Generate reports for your doctor and manage your health journey with personalized tracking and reminders.

Track 2,000+ symptomsLog medications, nutrition, sleep, activity, vitalsAnalyze hidden health patterns
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8
Exo Health: AI Health Tracker
Exo Health: AI Health Tracker
Exo Health: AI Health Tracker
IBS, FODMAP, Gluten, Allergy
Free

This app helps you understand how food affects your well-being by tracking meals and symptoms. It uses AI to identify potential triggers and provides personalized insights to help you make informed dietary choices.

AI meal and ingredient analysisSymptom logging and pattern identificationPersonalized dietary insights
💪 Health & Fitness
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Symptom Tracker: Lolo Health
Symptom Tracker: Lolo Health
Symptom Tracker: Lolo Health
My Daily Mood Journal & Diary
Free

Easily log symptoms and maintain a detailed health diary with a simple, chat-like interface. This free app helps you monitor your well-being over time, making it ideal for managing chronic conditions or staying proactive about health.

Log symptoms in plain textMaintain a detailed health diaryUser-friendly chat-like interface
💪 Health & Fitness
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free
10
Weight Loss Tracker: HealthBot
Weight Loss Tracker: HealthBot
Weight Loss Tracker: HealthBot
AI Food Tracker Meal Planner
Free

Focus on tracking unhealthy foods to gain control and accountability over your diet. Monitor your weight progress and view trends over time. Prioritizes privacy with secure on-device tracking and iCloud syncing.

Track unhealthy foodsMonitor weight progressView weight trends
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