Training OS: Athlete Training

Training OS connects a coach’s desktop programming workspace with a focused training app for athletes. See the exact session your coach assigned, including named warm-ups, circuits, exercise order, sets, reps, distances, durations, loads, instructions, and exercise videos. Record what you actually completed without changing the coach’s original prescription. With Training OS you can: • View today’s workout and move between days with the weekly calendar • Review upcoming and completed sessions in the training calendar • Record sets, reps, weight, sprint distance, duration, RPE, and completion • Add an exercise comment for your coach • Substitute or skip an exercise while preserving the original plan • Open coach-selected exercise videos without losing your session • Keep edits safely on the device when the connection drops and synchronize them when it returns • Search the exercise and circuit library • Export a portable copy of your training data Training access is private. Athletes join through an invitation from their coach and see only the training assigned to their account.