Transition: Triathlon Training

Transition: Triathlon Training

Sprint, Olympic, 70.3, Ironman

51 ratings
28 reviews
Free
In-App Purchases

Details

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  • Updated

Features

Transition: Triathlon Training screenshot #1 for iPhone
Transition: Triathlon Training screenshot #2 for iPhone
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Transition: Triathlon Training screenshot #5 for iPhone
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Transition: Triathlon Training screenshot #7 for iPhone
Transition: Triathlon Training screenshot #8 for iPhone
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About

This AI-powered coach creates personalized triathlon training plans for athletes of all levels. It offers adaptive swim, bike, and run workouts, real-time guidance, and recovery recommendations to enhance performance and prevent burnout.

AI-powered personalized training plans
24/7 AI coach chat support
Real-time workout adjustments
Adaptive swim, bike, and run sessions
Smart recovery recommendations
Performance tracking and analysis
Form analysis and technique feedback
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What's New in Transition

1.0.140

July 19, 2026

Menstrual cycle tracking: track your period in the new Cycle calendar and add training preferences so your coach can factor in your cycle when planning workouts. Drill library: browse and search swim, bike, run, and strength drills with step-by-step guidance. Suunto integration: send structured run, bike, and swim workouts straight to your Suunto watch. Bug fixes and performance improvements.

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Subscription plans

Transition Membership

Adaptive triathlon coaching.

$29.001 Month
1 Month trial
How to cancel Transition subscription ⁉️

User reviews

Transition = genau das, was man braucht

Skeptisch ging ich an die Sache ran, wollte mich aber auch nicht dem neuen verschließen.
Und einen Monat für umsonst - also weg vom Suunto Kalkulator (mit all seinen Vor- und Nachteilen) hin zu Ki…

Und was muss ich sagen - ich bereue es keinen Tag!
Trainingssteuerung, Ernährungstracking kannte ich ja schon, aber das hier? Das ist viel mächtiger, viel individueller.

Trainingsprogramm - du fragst in der ersten Woche „den Coach“
bekommst fundierte! wissenschaftliche Erkenntnisse….

2. Woche
Wichtig: das Programm WILL gefüttert werden! Am besten die Trainingsdaten z.B. per Screenshot (noch keine Suunto Anbindung, also angefragt) ins System hacken.

3. Woche Langzeitplanung, alle Wettkämpfe (alte und zukünftige)
Suunto Integration angeschoben - kurze Wege zum Entwicklerteam. Fühle mich hier sehr wohl.

Erste Wettkampfergebnisse passen auf den Punkt zum Training.
Taper war schon gut, manchmal muss man noch etwas nachsteuern - aber zu 85% ist das Programm schon recht genau…

Freue mich auf die Schwimm und Radanalysen und das Wintertraining.

(Danke Alex, für die schnelle Suunto Integration)
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Super top !

Enfin une application d’entraînement triathlon qui correspond vraiment à mes attentes ! Le plan est ultra personnalisé, s’adapte à la fatigue, aux contraintes de planning et à la vie quotidienne. Le coach IA est vraiment pertinent et permet d’avoir un suivi flexible et réaliste. Une application complète et motivante pour préparer son premier Ironman sereinement. Je recommande à 100 % !
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TRIdot but adaptive to your life with explanations !

(UPDATE 7/10): The AI model just got a lot better, wahoo integration now flawless including intervals. (End)

I have gone from TRIdot to transition with alot of overlap. Now that Apple Watch and wahoo works (well wahoo intervals still need a photo uploaded but will be fixed, developer is so responsive ) seamlessly I see no sense to use TRIdot .

It truly adapts , even to minor injuries and the weather . I can on the fly just turn a ride into a commute and remember easy to work to not get sweaty , punch it home . It can coordinate Olympic, 70.4, and even marathon and explain why the plan will work. Hell even has custom pool sizes!!! Why does TRIdot only think 2 sizes exist!

Biggest philosophical difference seems to be TRIdot is very min max - a lot of zone 2, then zone 4. This seems to take the approach that almost every effort has some race pace at the end. Every bike has some intervals at race pace. It feel more prepared knowing I can hit my Np at the end of a 3 hour ride than knowing I can do 110% ftp intervals at the beginning .

Will see how my 70.3 goes but I am well ahead of last year prepping for Chicago tri . See you out there.
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Muy buena, vale la pena

Muy buena aplicación para entrenar. Los felicito. Buen trabajo

TRIdot but adaptive to your life with explanations !

I have gone from TRIdot to transition with alot of overlap. Now that Apple Watch and wahoo works (well wahoo intervals still need a photo uploaded but will be fixed, developer is so responsive ) seamlessly I see no sense to use TRIdot .

It truly adapts , even to minor injuries and the weather . I can on the fly just turn a ride into a commute and remember easy to work to not get sweaty , punch it home . It can coordinate Olympic, 70.4, and even marathon and explain why the plan will work. Hell even has custom pool sizes!!! Why does TRIdot only think 2 sizes exist!

Biggest philosophical difference seems to be TRIdot is very min max - a lot of zone 2, then zone 4. This seems to take the approach that almost every effort has some race pace at the end. Every bike has some intervals at race pace. It feel more prepared knowing I can hit my Np at the end of a 3 hour ride than knowing I can do 110% ftp intervals at the beginning .

Will see how my 70.3 goes but I am well ahead of last year prepping for Chicago tri . See you out there.
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Developer apps

FAQ

What distances does Transition offer training plans for?

Transition provides training plans for sprint triathlons, half Ironman, and full Ironman distances. The plans are periodized to suit every distance and help with long-term endurance progression.

How does Transition provide personalized training?

Transition uses AI to create personalized triathlon training plans. It offers adaptive swim, bike, and run workouts that adjust in real-time based on your performance and provides smart recovery recommendations.

Can Transition help with race day strategy?

Yes, Transition offers race-day pacing, fueling, and strategy guidance as part of its training programs. It aims to prepare you comprehensively for your race.

What kind of performance tracking does Transition offer?

Transition tracks cycling power, running pace, swim metrics, and heart rate. It also includes VO2 max monitoring, aerobic fitness analysis, and advanced training load management.

Does Transition offer support for technique improvement?

Yes, Transition provides swim, cycling, and running form insights with technique improvement recommendations. It uses data-driven analysis to offer actionable feedback.

How does Transition help with recovery and nutrition?

Transition offers smart recovery recommendations, sleep tracking, and HRV-based recovery monitoring. It also includes protein and nutrition tracking for endurance athletes and hydration reminders.

What is the pricing for Transition?

Transition offers a free version with core features. Subscription plans are available at $19.00 per month or $139.00 per year for access to premium features and advanced coaching.

Is Transition available on multiple devices?

Transition is supported on Apple Watch, iPhone, and iPod. This allows you to track your training and receive guidance across your preferred devices.