Triflow
ADHD Task Encouragement
About
This app helps users overcome task overwhelm and decision paralysis by focusing on just three tasks at a time. It offers features like shuffling tasks, a distraction-free interface, and time tracking to encourage momentum and build confidence.
What's New in Triflow
1.1
October 19, 2026
• Every session starts with a 3, 2, 1, go. Tap anywhere to skip it. • While a session runs, the timer is front and center with the task you're on right under it and the rest of your list below. Done sits at the bottom, where your thumb is. Not shuffling? Tap Switch on any task to do it next. • Ended a session too soon? Tap Keep Going to pick up where the timer stopped. • When a session ends, you'll see what you got done and how long each task took. • Two new themes: Liquid Glass, made for iOS 26, and Index Card. Try them in Settings. Modern, Flat and Playful have solid buttons now, and their original looks are under Earlier Versions if you prefer them. • Themes apply the moment you tap one, Light and Dark match your iPhone's setting, and larger text sizes and Reduce Motion work better throughout. Thanks for using Triflow.
MoreSubscriptions & In-App Purchases
$4.99
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FAQ
What is Triflow?
Triflow is a productivity app designed to help users with ADHD and executive function challenges overcome decision paralysis and focus on what matters. It simplifies task management by limiting the user to three active tasks at a time.
How does Triflow help with ADHD?
Triflow utilizes evidence-based strategies like reducing decision fatigue, creating external structure, and visual progress tracking. These methods are proven to assist with ADHD management and improve task initiation and completion.
Can I use Triflow offline?
Yes, Triflow works offline. No account is needed, allowing you to open the app and start getting things done immediately without an internet connection.
What is the price of Triflow?
Triflow is a paid app priced at $3.99. There are no subscriptions or complicated features, offering a straightforward purchase for its functionality.
How often is Triflow updated?
The latest version of Triflow is 1.0.2, and it was last updated on June 30, 2025. This indicates a recent update, suggesting ongoing development and support.
What devices does Triflow support?
Triflow is currently supported on iPhone devices. It is designed to be accessible on a common mobile platform for its target audience.
What is the age rating for Triflow?
Triflow has an age rating of 4+. This indicates it is suitable for a wide range of users, including younger individuals who may benefit from its structured approach to tasks.
Does Triflow have ads?
No, Triflow does not contain advertisements. As a paid application, it offers an ad-free experience to ensure a distraction-free environment for users.
