Best Umbra alternatives: apps like Umbra: Shadow Work

8+ similar apps compared and reviewed

4.6 avg rating
8 free apps
Updated November 2026

Looking for something like Umbra? We've analyzed 8+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Umbra

QUIT Stop Smoking SOS#2

QUIT Stop Smoking SOS by ANKO SOLUTIONS LLC

Cigarette Habit Tracker
4.3(6 ratings)
FreeIn-App Purchases
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QUIT Stop Smoking SOS screenshot 6

This app helps you manage smoking cravings with guided breathing exercises, distracting mini-games, and educational content. An AI coach provides personalized support and insights into your smoking habits and reasons for quitting.

UpLuv: Couples Games & Quiz#3

UpLuv: Couples Games & Quiz by Extramile Limited

Relationship questions・Therapy
Worth Considering
πŸ’ͺ Health & Fitness
4.6😞(1.6K ratings)
FreeAdsIn-App Purchases
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Deepen your connection with your partner through engaging quizzes, games, and exercises. Explore communication, finances, and more in a safe space, whether you're together or apart. Strengthen your bond and navigate conversations with ease.

What We Love

  • πŸ‘ Helpful for relationships
  • πŸ’‘ Interesting questions to discuss
  • πŸ‘ Brings couples closer

Room to Improve

  • πŸ’° Expensive subscription
  • πŸ”’ Lack of data persistence
  • πŸ› Buggy and unreliable
  • πŸ’° Deceptive free trial

More apps like Umbra

4
Wall Pilates by Fitter.me
Wall Pilates by Fitter.me
Wall Pilates by Fitter.me
28 Day Home Workout Challenge
Free

This app offers unique, wall-supported workout routines designed to engage your entire body. Improve core strength, posture, and flexibility with guided exercises and challenges. Achieve your fitness goals from the comfort of your home.

Full-body workoutsCore strength and stability improvementBack support and posture correction
πŸ’ͺ Health & Fitness
(73)
free with in-app purchases
5
TDEE Calculator
TDEE Calculator
TDEE Calculator
Macro Calculator and Calorie
Free

Calculate your daily calorie needs for weight management using advanced formulas. This tool helps determine energy expenditure for weight loss, gain, or maintenance, offering insights into BMR, RMR, and BMI.

Total Daily Energy Expenditure (TDEE) calculationBasal Metabolic Rate (BMR) and Resting Metabolic Rate (RMR) calculationBody Mass Index (BMI) calculation
πŸ’ͺ Health & Fitness
(471)
free with in-app purchases
6
Cub: Self Care Pet & Focus
Cub: Self Care Pet & Focus
Cub: Self Care Pet & Focus
Mental Health, ADHD, Habits
Free

This app provides a virtual pet companion to help users improve focus, build healthy habits, and manage daily tasks. It offers tools for ADHD, a habit tracker, and mood logging to support mental wellness and self-improvement.

Interactive self-care petHabit tracker and daily plannerFocus tools for ADHD
πŸ’ͺ Health & Fitness
(3.2K)
subscription
7
DreamApp: Dream Interpretation
DreamApp: Dream Interpretation
DreamApp: Dream Interpretation
Sleep Journal & Dictionary AI
Free

Explore the hidden meanings of your dreams with AI-powered analysis and therapist guidance. Understand your subconscious, gain mental clarity, and overcome challenges. Start your healing journey through personalized dream interpretation.

Personalized dream meaningsAI dream analysisSleep journaling
πŸ’ͺ Health & Fitness
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8
HypnoBox: Hypnosis & Sleep
HypnoBox: Hypnosis & Sleep
HypnoBox: Hypnosis & Sleep
Meditation & Breathwork
Free

This app uses neuroscience-backed hypnotherapy to help users release unproductive habits, foster calm, and build confidence. It offers over 700 customizable modules with voice and sound options, and allows users to import or record their own audio. Sessions are designed for targeted change and natural relaxation.

700+ customizable hypnosis modulesChoice of male or female voiceCustomizable background sounds
πŸ’ͺ Health & Fitness
(1.2K)
freemium