Best apps like Unhook: Routine Plan & Control

10+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated September 2026

Unhook is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

KobCard

KobCard by KOB MARKETING

Gift Card Information Platform
📊 Productivity
4.0(62 ratings)
Free
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KobCard is a comprehensive gift card information platform that offers real-time exchange rates, price calculations, and the latest news on gift cards. It serves as a one-stop destination for individuals looking to buy, sell, or stay informed about the world of gift cards.

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Top Alternatives to Unhook

Feedless for YouTube#1

Feedless for YouTube by Be Timeful Inc

No Ads, No NewsFeed
Editor's Choice
📊 Productivity
4.1(32 ratings)
Free
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This app blocks the distracting news feed on a popular video platform, allowing users to focus on their intended searches. It helps maintain productivity by preventing accidental scrolling and offers timed break options. Stay connected without the constant distraction.

Unhook:#2

Unhook: by Be Timeful Inc

No Ads, No Distraction.
Strong Contender
📊 Productivity
4.3😞(128 ratings)
FreeAds
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This app blocks the YouTube news feed, preventing endless scrolling and distracting content. It allows users to access YouTube for specific videos without falling down rabbit holes of unrelated content. Enjoy a more focused viewing experience.

What We Love

  • 👍 Helps stop doomscrolling
  • 👍 Great for avoiding distractions
  • 👍 Good for limiting shorts use
  • 👍 Helps curb YouTube addiction

Room to Improve

  • 💸 Scam, keeps billing
  • 💸 Unusable without subscription
  • 💸 Forced to unlock pro
Roots: Screen Time Control#3

Roots: Screen Time Control by MWM

App Blocker & Dopamine Detox
Worth Considering
📊 Productivity
4.8😊(2.5K ratings)
FreeIn-App Purchases
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This app helps you regain control of your phone usage by setting app limits, scheduling downtime, and participating in detox challenges. It provides insights into your screen time habits and offers features like 'Monk Mode' for focused periods. Aimed at improving well-being and reducing phone addiction.

What We Love

  • 👍 Helpful for reducing screen time
  • 🚀 Effective in cutting down app usage
  • 💡 Customizable app blocking and downtime settings
  • 👍 Intuitive and user-friendly interface

Room to Improve

  • 🐛 Occasional performance issues and bugs
  • 🐛 Inconsistent app blocking and unblocking
  • 🐛 Inaccurate screen time tracking

More apps like Unhook

4
Atoms - from Atomic Habits
Atoms - from Atomic Habits
Atoms - from Atomic Habits
The official Atomic Habits app
Free

This app helps you build good habits and break bad ones using principles from a best-selling book. It offers bite-sized lessons, guided habit creation, and smart reminders to make positive changes in just five minutes a day.

Guided habit creationBite-sized lessonsSmart reminders
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Freedom: Screen Time Control
Freedom: Screen Time Control
Freedom: Screen Time Control
Block Apps. Stay Focused.
Free

This app helps you block distracting apps and websites to improve focus and productivity. Schedule blocking sessions across all your devices to build better screen time habits and reclaim productive hours.

Block distracting apps and websitesSchedule blocking sessionsSync across all devices
📊 Productivity
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subscription
6
Refocus: App Blocker & Lock
Refocus: App Blocker & Lock
Refocus: App Blocker & Lock
Block Websites, Social Media
Free

This app helps you regain control of your digital life by blocking distracting apps and websites. It offers various methods to limit screen time, set schedules, and track your usage, promoting better focus and productivity.

Block any app or websiteStrict Mode with multiple unblocking challengesSet app timers and time limits
📊 Productivity
(11K)
free with in-app purchases
7
AppBlock: Block Apps & Website
AppBlock: Block Apps & Website
AppBlock: Block Apps & Website
App Blocker. Limit Screen Time
Free

This app helps you regain control of your digital life by blocking distracting applications and websites. It offers customizable schedules and strict modes to reduce screen time, improve focus, and support healthier digital habits.

Block distracting appsBlock time-wasting websitesControl screen time
📊 Productivity
(6.6K)
free with in-app purchases
8
Blank Spaces Launcher
Blank Spaces Launcher
Blank Spaces Launcher
Build a Minimalist Dumb Phone
Free

This app transforms your smartphone into a minimalist tool by decluttering your home screen. It removes distracting badges and icons, allowing you to focus on essential apps and regain control of your attention. Designed for simplicity and privacy, it helps you use your phone intentionally.

Simplified home screen widgetMutes badges and app iconsFocus on essential apps
📊 Productivity
(8.2K)
subscription
9
one sec | screen time + focus
one sec | screen time + focus
one sec | screen time + focus
App & Website Limit, Blocker
Free

This app introduces intentional friction to distracting apps and websites, helping users reduce screen time and improve focus. It delays access rather than blocking, promoting long-term behavioral change. Integrates with other apps for enhanced productivity.

Adds friction to distracting appsDelays app access instead of blockingReduces app usage significantly
📊 Productivity
(23K)
freemium
10
Dumb Phone (dp)
Dumb Phone (dp)
Dumb Phone (dp)
Minimalist Launcher
Free

Transform your iPhone into a minimalist device by replacing distracting app icons and notifications with simple buttons for essential apps. Create custom launchers for different contexts and utilize detox modes to reduce digital distractions.

Create minimalist launchersSelect essential appsStyle Home Screen with themes
📊 Productivity
(3.7K)
free with in-app purchases