uppr: AI Workout Coach

Your AI builds the plan. Uppr runs it. No AI? No problem — pick from 100+ ready-made plans or build your own, and log every workout without connecting anything. Connect the AI assistant you already use. It reads your training, builds a plan around your equipment and your history, and sends that plan into uppr. You preview it, accept it, and train. Every set has a weight and a rep target. New exercises are calibrated in the gym, not guessed. It works offline. This is the other way around from a logger that only sends a finished workout out for comment. Here the programme comes in, and uppr is where you lift it. What your AI can do • Read your plan, your history and your strength trend • Build a new plan, or adjust the one you are on • Leave a note on an exercise you will see in the workout • You accept the plan in the app before it replaces the one you are training • Logged sets are never rewritten What uppr does with that plan • The next workout, ready, with a one-tap start • Weight and rep targets from your real lifts • Discovery for a movement you have never done • Video and cues on every exercise • Supersets, drop sets and exercise swaps • Full logging with no signal • Strength rankings from beginner to elite • A hundred-plus built-in plans, if you would rather not involve an AI at all You can also paste a plan from a coach. The app keeps the programming and adds the targets. Compatible assistants include popular MCP clients such as ChatGPT and Claude, or any other MCP client you already use. uppr is not an official app of those services, and they do not endorse it. Free logging is a real app. Connecting an AI, smart targets and the full template library are uppr Pro. Your training data is sent to an AI only when you connect one, and you can disconnect it in the app. Terms of Use: https://uppr.fit/terms Privacy Policy: https://uppr.fit/privacy