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Vagus Nerve Breathing - FlowMD

Vagus Nerve Breathing - FlowMD

Breathwork to Lower Cortisol

33 ratings
2 reviews
💪 Health & Fitness
🏥 Medical
Free
In-App Purchases

Details

  • Released
  • Updated
  • April 9, 2023
  • January 6, 2026

Developer

Gal Harth
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About

This app uses your camera to guide you through breathing exercises designed to reduce stress, improve focus, and support overall well-being. It offers scientifically backed techniques and includes a mood tracker for enhanced self-awareness.

✓Camera-based breath biofeedback
✓Stress and anxiety reduction
✓Focus and productivity boost
✓Heart Rate Variability (HRV) improvement
✓Mood and emotions tracker
✓Scientifically backed exercises
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What's New in Vagus Nerve Breathing

1.84

January 6, 2026

Thanks for using FlowMD, a science-based vagus nerve breathing app to reduce anxiety, increase focus, and live a better life. This update contains multiple bug fixes and performance improvements.

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Subscription plans

Monthly Subscription

Access to all app features for a month

$7.991 Month
How to cancel Vagus Nerve Breathing subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Sarah

מאד מרגיע! אני משתמשת כשאני בלחץ, התרגול הזה מאד עוזר ומרגיע!
שרה12שרה12

Response from developer

Thank you so much for your wonderful feedback, Sarah! We’re glad FlowMD is helping, and we hope it keeps making a positive difference in your life 😊

Very useful app, helped me immensely to combat stress

I came across this app when I was in a stressful situation and wanted to improve my mental vibe and adopt good relaxing techniques and habits. I am now using this app to breath right and practice it constantly. This is a great app for this cause.
Judy TailorJudy Tailor

FAQ

What is FlowMD?

FlowMD is a breathwork app that utilizes your device's camera to provide biofeedback during guided breathing exercises. It aims to help users reduce stress, improve focus, and enhance their overall well-being.

How does FlowMD work?

FlowMD guides you through various breathing techniques, such as paced breathing and box breathing, while using your camera to monitor your breath. This biofeedback helps stimulate the vagus nerve and improve Heart Rate Variability (HRV).

Is FlowMD suitable for beginners?

Yes, FlowMD is designed for a wide audience and offers a variety of techniques. The app is developed by experts and aims to make breathwork accessible for improving emotional intelligence and self-awareness.

Does FlowMD offer different subscription plans?

Yes, FlowMD offers multiple subscription options including weekly and monthly plans, with prices ranging from $2.99 to $7.99 per period, providing flexibility for users.

What devices does FlowMD support?

FlowMD is currently supported on iPhones and iPods, allowing users on these Apple devices to access its breathwork features.

How often is FlowMD updated?

The app was last updated on January 6, 2026, indicating ongoing development and support. The latest version available is 1.84.

Does FlowMD have ads?

No, FlowMD does not contain advertisements. As a subscription-based service, users can enjoy an ad-free experience focused on their wellness journey.

What is the age rating for FlowMD?

FlowMD has an age rating of 12+, making it suitable for teenagers and older users interested in health and wellness applications.