This app provides a tactile anchor to help regulate your nervous system during moments of stress, panic, or anxiety. It uses a rhythmic vibration pattern, inspired by a heartbeat, to promote an immediate vagus nerve reset and guide you back to the present moment.
1.2.0
July 23, 2026
A gentle new layer: an audible heartbeat now joins the vibration, so calm can reach you through sound too.
Hi Max, vielen Dank für dein Feedback. Eine Version für die Watch werden wir definitiv versuchen umzusetzen! 😊🧘♂️
VagusCalm is a wellness tool designed to help users find immediate relief from stress, panic, and anxiety. It utilizes a scientifically-inspired heartbeat vibration as a tactile anchor to promote a vagus nerve reset and guide users back to the present moment.
VagusCalm uses a realistic haptic pulse that mimics a steady rhythm to signal safety to the brain. This somatic grounding technique helps pull users out of "fight or flight" mode and can be particularly useful for managing panic attacks, social anxiety, and racing thoughts.
Yes, VagusCalm offers customization options. In Classic Mode, you can adjust the BPM (beats per minute) between 30 and 60 to find a rhythm that feels safest for you. Sessions Mode allows for even more personalized routines with defined start and end BPMs and duration.
No, VagusCalm is 100% offline and does not require an internet connection to function. This makes it a reliable tool for use anywhere, anytime, without worrying about connectivity issues.
Yes, VagusCalm can be used to quiet racing thoughts before sleep. Its discreet nature and focus on grounding can provide a mindful alternative to voice-guided apps, helping users relax and prepare for rest.
No, VagusCalm is a privacy-first application. It requires no account or login, and it does not collect or track any user data, ensuring your anxiety support remains completely private.
Currently, VagusCalm is available for iPhone. It is designed to be discreet and can be used with the screen locked, allowing you to place your phone under your pillow or in your pocket.
VagusCalm is a wellness tool for relaxation and grounding. It is not intended as a substitute for professional medical treatment or advice for any health conditions.