Best Valence alternatives: apps like Valence: Private Mood Tracker

Mood Journal, BPD, Bipolar

Mental Health Log & DBT Diary

Free

Track emotions and gain insights with AI-powered conversational support. This app helps manage mental health challenges through detailed logging, pattern discovery, and therapeutic approach support. It prioritizes user privacy with on-device intelligence and optional iCloud backup.

Journaling & Emotion Tracker

Undertstand how you feel

Free

This app helps you understand and manage your emotions through guided self-reflection, emotion tracking, and stress-relief techniques. It offers daily prompts, mindfulness practices, and goal setting to boost your mood, build resilience, and improve mental well-being.

Mood Tracker & Journal - Emoko

Diary for Emotional Wellbeing

Free

This app helps young people understand their emotions and build healthy habits through mood tracking and journaling. It offers tools to reflect on feelings, identify patterns, and improve mental and emotional wellbeing with a focus on privacy and ease of use.

Moodi - Mood Journal & Tracker

Personal feelings & anxiety

Free

This app offers psychological exercises and journaling tools to help manage anxiety, stress, depression, and low self-esteem. It provides structured diaries for negative situations, positive moments, and morning reflections to improve self-awareness, emotional regulation, and overall mental well-being.

Sentiments: Manifest Your Life

The Sentiments Method

Free

This app provides daily guided affirmations to improve mental and emotional well-being in just one minute. It uses a unique technique to help users break free from negative thoughts, build confidence, and restore inner balance. Explore various categories and create personalized affirmations.

Conversa Comigo

by Benefacitis Tecnologia da Informacao LTDA

Free

This app offers guided conversations, therapeutic exercises, meditations, and courses to help users manage emotional distress like anxiety and depression. It addresses various life areas including relationships, family, friendships, and work, providing accessible psychological support 24/7.

BPD Tracker

Borderline Personality Support

Free

This app helps individuals manage Borderline Personality Disorder by tracking moods, symptoms, and triggers. It offers in-depth analytics, customizable plans, and educational resources to support emotional wellness and resilience. Connect with a supportive community and share progress reports with healthcare providers.