Variable Resistance Training
Resistance Band Tracking
About
This app offers advanced tracking for resistance band workouts, automatically calculating resistance and progression based on your saved equipment. It also supports tracking weights and calisthenics, providing detailed analytics and a video library for exercise demonstrations.
What's New in Variable Resistance Training
1.2.8
May 14, 2026
New and improved workout summary Updated workout notes indicator on log screen
Subscription plans
VRT Monthly
Unlock full access to VRT.
In-App Purchases
$149.99
VRT Lifetime Pro
Unlock all features forever with one single payment.
Developer apps
FAQ
What is Variable Resistance Training?
Variable Resistance Training is a fitness app designed to track resistance band workouts, weights, and calisthenics. It automatically calculates band resistance and generates progression plans based on your saved equipment.
Does Variable Resistance Training have ads?
Yes, Variable Resistance Training contains advertisements. As a free app with in-app purchases, ads are part of the user experience.
What are the subscription options for Variable Resistance Training?
Variable Resistance Training offers two subscription plans: VRT Monthly at $3.99 per month and VRT Annual at $39.99 per year. Both plans include a 1-month free trial.
Can I track exercises other than resistance bands with Variable Resistance Training?
Yes, in addition to resistance bands, Variable Resistance Training allows you to track standard bodyweight exercises, assisted calisthenics using bands, and weighted exercises.
How does Variable Resistance Training calculate band progression?
The app automatically calculates band resistance and generates a progression list based on your saved equipment. It considers band prestretch values to provide an additional difficulty indicator.
What devices is Variable Resistance Training available on?
Variable Resistance Training is available on iPhone, iPad, and iPod. It is designed for iOS devices.
How often is Variable Resistance Training updated?
The latest version of Variable Resistance Training is 1.2.8, and it was last updated on May 14, 2026. This indicates a relatively recent update.
What is the age rating for Variable Resistance Training?
Variable Resistance Training has an age rating of 4+. This suggests it is suitable for users of all ages.