Best Resistance Training Apps

250+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated October 2026

Fitbod is the household name in resistance training, but it's far from the only option. We track 250+ alternatives and competitors on iOS β€” many free, many higher-rated than you'd expect.

Compare top Resistance Training Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Fitbod: Gym & Fitness PlannerFitbod: Gym & Fitness PlannerFree4.8β˜… (287K)NoYesOct 2026
2Home Workout - No EquipmentsHome Workout - No EquipmentsFree4.9β˜… (122K)YesYesOct 2026
3Gymshark Training and FitnessGymshark Training and FitnessFree4.8β˜… (15K)YesNoOct 2026
4Resistance Bands TrainingResistance Bands TrainingFreeβ€”YesYesOct 2026
5Strong Workout Tracker Gym LogStrong Workout Tracker Gym LogFree4.9β˜… (109K)NoYesOct 2026
6SHRED: Gym & Home WorkoutsSHRED: Gym & Home WorkoutsFree4.8β˜… (40K)YesYesOct 2026
7Variable Resistance TrainingVariable Resistance TrainingFree3.7β˜… (3)YesYesJul 2026
8STRNTH: Strength Training 30+STRNTH: Strength Training 30+Freeβ€”NoYesSep 2026

Top Picks for Resistance Training

Fitbod: Gym & Fitness Planner#1

Fitbod: Gym & Fitness Planner by Fitbod Inc.

AI Personal Trainer & Workouts
4.8😊(287K ratings)
FreeIn-App Purchases
#21in Health & Fitness
Fitbod: Gym & Fitness Planner screenshot 1
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Fitbod: Gym & Fitness Planner screenshot 6

This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

What We Love

  • πŸš€ Great alternative to expensive personal trainer
  • πŸ‘ Customizable workouts
  • πŸ‘ Variety of exercises
  • πŸ‘ Tracks progress and muscle recovery
  • πŸ‘ Helpful instructions and videos
  • πŸ‘ Affordable compared to a personal trainer

Room to Improve

  • πŸ› Occasional app crashes and sync issues
  • πŸ”§ Workout recommendations don't always make sense
  • πŸ”§ Limited ability to customize workouts
  • πŸ”§ Weights/reps recommendations can be inaccurate
  • πŸ”§ Lack of personalization options (e.g. changing app theme)
Home Workout - No Equipments#2

Home Workout - No Equipments by Leap Health

Bodyweight Fitness & Training
4.9😊(122K ratings)
FreeAdsIn-App Purchases
#95in Health & Fitness
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This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

What We Love

  • πŸ‘ Easy to use and navigate
  • πŸš€ Effective workouts that deliver results
  • πŸ’ͺ Customizable plans and difficulty levels
  • πŸ•°οΈ Convenient home workouts with no equipment needed
  • πŸ“ˆ Tracks progress and metrics well
  • πŸ€Έβ€β™€οΈ Suitable for all ages and fitness levels

Room to Improve

  • πŸ’° Premium subscription required for full access
  • πŸ” Limited free workout options
  • πŸ€” Confusing subscription options and cancellation process
  • πŸ€– Monotonous voice guidance
  • πŸ”€ Difficulty level changes affect entire workout plan
4.8😊(15K ratings)
FreeAds
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Gymshark Training and Fitness screenshot 6

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

What We Love

  • πŸ‘ Easy to navigate and find exercises
  • πŸ‘ Visually pleasing app
  • πŸ‘ Ability to create custom exercises
  • πŸ‘ Variety of pre-made workouts
  • πŸ‘ Helpful video demonstrations
  • πŸ‘ Ability to track progress and personal bests
  • πŸ‘ Completely free app with no ads
  • πŸ‘ Motivating and encouraging trainers
  • πŸ‘ Extensive exercise library
  • πŸ‘ Seamless workout tracking

Room to Improve

  • πŸ› Logging out issues causing data loss
  • πŸ› Glitchy timer and screen freezing
  • πŸ› Inability to edit previous workout data
  • πŸ› Lack of equipment-specific filtering
  • πŸ› Difficulty finding and accessing saved workouts
  • πŸ› Inconsistent weight tracking between workouts
  • πŸ› Lack of Apple Watch integration

More Resistance Training apps to explore

FAQ about Resistance Training

What are the best resistance training apps for iPhone?
Fitbod: Gym & Fitness Planner tops our resistance training apps ranking as of October 2026, with a 4.8-star average from 287K App Store ratings, and it's free to download.
Yes β€” 20 of the top resistance training apps we rank are free to download, including Fitbod: Gym & Fitness Planner and Home Workout - No Equipments.
Fitbod: Gym & Fitness Planner has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ resistance training apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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