10+ similar apps compared and reviewed
Virtual Hope Box (new) is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.
This app guides users through creating a personalized safety plan to manage suicidal thoughts and self-harm urges. It offers tools for crisis moments, mood tracking, and access to support resources for individuals and their loved ones.
This app helps users practice Acceptance and Commitment Therapy (ACT) to manage difficult thoughts and feelings. It provides exercises, tools, and tracking logs to support living a value-driven life. Developed in consultation with therapists, it's designed for individuals undergoing ACT.
This app offers educational resources and self-help tools for individuals experiencing posttraumatic stress disorder (PTSD). It includes a self-assessment, information on professional care, and customizable tools for managing daily stress, such as relaxation techniques and anger management.
This app offers tools and education for managing anger and irritability. It allows users to create personalized anger management plans, track their progress, and access resources for support. It can be used independently or alongside other therapeutic approaches.
Learn and practice mindfulness with a guided training program. Access audio exercises, informational resources, and progress tracking tools to reduce stress and improve emotional balance. This app is free and respects your privacy.
This self-help course teaches evidence-based skills for managing emotions and improving relationships. It uses cognitive and behavioral techniques to help users cope with difficult feelings and navigate interpersonal challenges. The app offers interactive tools, educational content, and customizable reminders.
This app offers trauma-sensitive tools and features to support the health and well-being of survivors of military sexual trauma. It provides coping mechanisms, symptom management, goal setting, and progress tracking in a private and secure environment.
This app provides support materials for Cognitive Processing Therapy (CPT) to help patients manage their treatment. It includes between-session assignments, mobile worksheets, readings, and PTSD symptom monitoring. It is designed for use with a mental healthcare provider.
This app assists individuals undergoing Prolonged Exposure (PE) therapy for PTSD. It guides users through therapist-assigned exercises, tracks progress, and offers distress-reduction techniques like controlled breathing. Users can also record and review therapy sessions.
This app offers tools and resources to help users build resilience, manage stress, and improve well-being during challenging times. It provides customized support for coping, staying healthy, and navigating life changes like parenting or working from home. Users can track their mood and access additional help.
