Best Wave alternatives: apps like Wave: stop binge eating

Soleo: Binge Eating Recovery

Break Free from Binge Eating

Free

This app provides educational resources and daily tools to understand, manage, and recover from binge eating. It offers expert-led chapters, motivation tracking, urge logging, and a clean streak timer. Designed for private, offline use, it focuses on recovery strategies rather than dieting.

URGR: Binge Eating Recovery

Stop Cravings & Food Noise

Free

This app helps you reduce cravings, manage emotional eating, and build healthier habits. It offers tools for tracking progress, daily pledges, and a panic button for urgent cravings. Connect with a supportive community and an AI companion for encouragement.

Cravr: Craving Companion

Stop Cravings Before They Hit

Free

This science-based recovery app helps users overcome binge and emotional eating by retraining the brain. It offers a structured program, progress tracking, community support, and tools like reflections and challenges to rebuild a healthy relationship with food and regain confidence.

Food Addiction – Binge Eating

Stop Your Overeating Disorder

Free

This app helps you overcome food addiction and binge eating by tracking your progress, time, and money saved. It offers motivational tools, distractions, and a panic button for instant support during cravings.

Food Noise: Stop Binge Eating

Binge Eating Recovery Support

Free

This app offers over 40 tools designed to help users break free from binge eating. It provides immediate support for urges, helps process post-binge emotions without guilt, and builds a healthier relationship with food and self.

Food Noise Tracker: UnCrave

Craving & Binge Eating Journal

Free

This app helps you understand and manage food cravings and urges. It offers tools to log your feelings, practice breathing exercises, and receive support from an AI coach. Analyze your triggers and build healthier eating habits with progress tracking.